Laurentia Côté – Physiotherapist | Québec, QC

Laurentia Côté is a dedicated Physiothérapeute practicing at CIUSSS de la Capitale-Nationale (CLSC Limoilou) in Québec, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Laurentia’s approach emphasizes understanding each patient's unique needs and fostering a supportive environment to facilitate recovery and wellness.

Laurentia’s role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. Her expertise encompasses everything from managing acute injuries like sprains and strains to chronic pain conditions, arthritis, and comprehensive post-operative rehabilitation. She also serves senior patients, ensuring they maintain their mobility and independence through tailored physiotherapy interventions designed to improve strength, flexibility, and function.

With a solid educational foundation and ongoing professional development, Laurentia specializes in evidence-based practices, including orthopedic and musculoskeletal physiotherapy. Her philosophy revolves around a collaborative, preventative approach that promotes long-term health and wellness. Laurentia is fluent in French and English, allowing her to communicate effectively with a diverse range of patients and support their journey toward improved mobility and quality of life.

Laurentia Côté provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Arthritis

• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Laurentia can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.

Note: This list highlights some key services offered by Laurentia. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS de la Capitale-Nationale (CLSC Limoilou), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Laurentia frequently helps patients work towards goals such as:

• For those whose infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) has made playing your musical instrument (guitar, piano, violin, etc.) for extended periods seem like a distant memory, Laurentia's physiotherapy care offers a clear path toward a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. Effective, evidence-based treatments can be instrumental in helping you get back to playing your musical instrument (guitar, piano, violin, etc.) for extended periods with greater comfort and renewed confidence.
• The journey to restoring normal movement patterns essential for everyday tasks when faced with persistent recurrent dislocations or a feeling of instability in my shoulder or knee is made smoother and more effective with Laurentia's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like enduring your daily commute, whether driving or on public transit, without stiffness.
• Tired of my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking interfering with getting on and off the floor with ease? Laurentia uses a blend of physiotherapy techniques to help you achieve achieving personal fitness goals that once seemed out of reach and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Laurentia, will be designed to help you reach your specific functional and wellness objectives.

Laurentia practices at CIUSSS de la Capitale-Nationale (CLSC Limoilou), situated in a central Québec neighborhood of Québec. This public sector clinic is conveniently located within a community-oriented environment, close to local community services and pharmacies. Easily accessible via multiple public transit routes, the clinic is designed to accommodate all patients comfortably. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiothérapeute will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

What types of conditions do Physiothérapeutes at CIUSSS de la Capitale-Nationale (CLSC Limoilou) treat?

Laurentia and her colleagues treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries including work-related musculoskeletal disorders (WRMSDs), and nerve pain. They also have therapists with specialized skills in areas like orthopedic and musculoskeletal physiotherapy, pelvic health, and chronic pain management. Treatments often involve modalities like Low-Level Laser Therapy (LLLT) / Photobiomodulation, Cryotherapy, and patient education to help you achieve your functional goals.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or utilize private insurance plans. Care received directly within a public hospital or CLSC might be covered if meeting specific criteria. It is important to verify your eligibility directly with RAMQ and check the details of your private or extended health insurance plans, as many offer significant coverage for physiotherapy services.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can usually see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a doctor’s referral for reimbursement purposes. It is recommended to check your individual insurance policy before your appointment to confirm any specific requirements.

CIUSSS de la Capitale-Nationale (CLSC Limoilou)
1405, Chemin de la Canardière
Québec, QC G1J 0A7

Phone: (418) 529-2572

Laurentia Côté is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.