Lilian Maria Daymond – Physiotherapist | Mississauga, ON

Lilian Maria Daymond is a dedicated Physiotherapist. Practicing at Club Physio Plus in Mississauga, ON, Lilian Daymond is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Lilian Daymond's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Lilian Daymond serves patients of all ages, from infants to seniors.

Lilian Maria Daymond completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1986). With extensive clinical experience, Lilian Daymond is committed to ongoing professional development and evidence-based physiotherapy practices. Lilian Daymond has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Lilian Daymond's practice philosophy centers on promoting preventative care and long-term wellness for the Mississauga community through proactive physiotherapy. Lilian Daymond adopts a collaborative approach, working with patients to achieve their movement and functional goals. Lilian Daymond offers consultations in English.

Lilian Maria Daymond provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Lilian Daymond can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services. For a full list of therapies offered by Lilian Daymond, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Club Physio Plus, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lilian Daymond frequently helps patients work towards goals such as:

• Living with trouble with a constantly stiff and sore neck, making turning my head a pain doesn't have to be your norm. Lilian Daymond applies expert physiotherapy knowledge to work towards regaining full function in an injured area, enabling a return to cherished activities, so you can get back to the simple pleasure of attending their favorite yoga and pilates classes without limitation.
• Rediscover your ability to participating in community events and social gatherings more actively without the constant burden of feeling generally stiff, achy, and less mobile than I used to be. Lilian Daymond focuses on evidence-based treatment plans that lead to greater ease with dressing, bathing, and other self-care activities, integrating various therapeutic techniques for optimal and lasting results.
• Struggling with the frustration of recurrent dislocations or a feeling of instability in my shoulder or knee? Lilian Daymond develops individualized physiotherapy programs specifically aimed at achieving achieving personal fitness goals that once seemed out of reach. This is key to helping you get back to doing running their usual 5k route without knee pain with confidence and significantly reduced discomfort.
• Are you finding that my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking stops you from enjoying taking energetic, long walks with their dog every day? Lilian Daymond is dedicated to helping patients like you achieve greater confidence when walking, standing, or navigating challenging environments through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Lilian Daymond, will be designed to help you reach your specific functional and wellness objectives.

Lilian Daymond's practice at Club Physio Plus is situated in the Clarkson North, Sheridan Park neighborhood of Mississauga. The clinic is conveniently located near the Living Arts Centre and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private insurance plans may require one for reimbursement. It's crucial to check your individual insurance policy before your appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary soreness or mild symptom increase after physiotherapy, especially initially, is normal and usually subsides within 24-48 hours. However, significant pain increase, new neurological symptoms (numbness, tingling, weakness), or prolonged soreness requires contacting Club Physio Plus or your physician immediately for advice and potential treatment adjustment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may exist. Check your private insurance coverage, as many plans offer significant physiotherapy benefits for private clinic services.

Club Physio Plus
884 Southdown Rd.
Mississauga, ON, L5J 2Y4

Phone: (905) 822-1823

Lilian Maria Daymond is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX12

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b960560d-8a02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.