Liliane Holtmann

Liliane Holtmann provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Damage to ligaments that can range from mild (Grade 1 - overstretched) to moderate (Grade 2 - partial tear) to severe (Grade 3 - complete tear), impacting joint integrity and function.

Common Msk

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Liliane can assess your needs.

• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.

Note: This list highlights some key services offered by Liliane. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Centre-Ville), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Liliane frequently helps patients work towards goals such as:

• Rediscover your ability to walking up and down several flights of stairs without issue or breathlessness without the constant burden of feeling like my posture is hunched or rounded, causing discomfort. Liliane focuses on evidence-based treatment plans that lead to getting back to hiking, running, or cycling pain-free and with renewed vigor, integrating various therapeutic techniques for optimal and lasting results.
• The path to recovery from my child complaining of 'growing pains' that keep them up at night and achieving greater ease in performing overhead activities or reaching for performing self-care tasks like hair washing or reaching your back often starts with expert guidance. Liliane, a skilled physiotherapist, provides just that.
• Liliane frequently assists patients in overcoming the effects of that 'pins and needles' feeling that won't go away. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling significantly stronger and more capable in their physical abilities and supports your enthusiastic engagement in desired activities like attending concerts or theatre shows and sitting comfortably throughout.

Your personalized physiotherapy plan, developed with Liliane, will be designed to help you reach your specific functional and wellness objectives.

Located in the central Westmount neighborhood, Liliane practices at Action Sport Physio (Centre-Ville), a private clinic conveniently situated in the heart of Westmount. The clinic benefits from close proximity to local community services and pharmacies, making it easy for patients to access care during their busy schedules. The practice is easily reachable via various public transit routes, ensuring that patients from different parts of the city can attend appointments with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is Action Sport Physio (Centre-Ville)'s appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost or a set amount like $50 may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, most physiotherapy services in private clinics are not directly covered by RAMQ. Patients typically pay out-of-pocket or through private insurance plans. However, certain public healthcare services, such as those received in hospitals or CLSCs under specific eligibility criteria, may be covered. It’s advisable to verify your coverage directly with RAMQ and consult your private insurance provider for potential reimbursement options.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can generally see a Physiothérapeute directly without a physician's referral, thanks to the province's direct access policy. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy details before your first appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute (Physiotherapist) holds a university master’s degree in physiotherapy and is authorized to perform assessments, establish diagnoses, create and modify treatment plans, and perform certain restricted activities. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding patients through exercises but does not diagnose or independently create treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Can physiotherapy help prevent injuries or recurring pain?

Absolutely. Physiotherapy not only treats existing conditions but also plays a key role in injury prevention. A Physiothérapeute can assess movement patterns, identify potential weaknesses, and develop personalized exercise programs to help reduce the risk of future injuries and recurring pain, supporting long-term musculoskeletal health.

Action Sport Physio (Centre-Ville)
4150, Rue Sainte-Catherine O, bureau 400
Westmount, QC H3Z 2Y5

Phone: (514) 939-1444

Liliane Holtmann is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.