Lindsay Elizabeth Christine Shields – Physiotherapist | Petawawa, ON

Lindsay Elizabeth Christine Shields is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Nurture Movement and Wellness Centre in Petawawa, ON, Lindsay Shields is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Lindsay Shields specializes in providing specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Lindsay Shields serves adults within the community.

Lindsay Elizabeth Christine Shields completed their degree in Physiotherapy from Queen's University (Graduating Class of 2015). With clinical experience, Lindsay Shields is committed to ongoing professional development and evidence-based physiotherapy practices. Lindsay Shields has a particular interest or further training in areas such as Pelvic Health Physiotherapy.

Lindsay Shields demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Petawawa community through proactive physiotherapy. Lindsay Shields offers consultations in English.

Lindsay Elizabeth Christine Shields provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pregnancy Postpartum

• C-Section Scar Management and Abdominal Recovery: Supporting optimal healing and restoring core and abdominal function following a Caesarean delivery, addressing issues like scar tightness, numbness, or a feeling of disconnection.
• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Physiotherapy to alleviate common aches and pains experienced by expectant mothers, helping them to enjoy a more comfortable pregnancy and prepare for labor.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Pelvic floor issues arising after childbirth (vaginal or C-section), such as urinary or fecal incontinence, perineal pain, painful intercourse (dyspareunia), symptoms of pelvic organ prolapse, or tailbone pain.

Pelvic Health

• Painful Intercourse (Dyspareunia) / Vaginismus / Genito-Pelvic Pain/Penetration Disorder: Specialized physiotherapy by a Pelvic Health Physiotherapist for sexual pain disorders, focusing on desensitization techniques, manual therapy to release tight pelvic floor muscles and trigger points, specific relaxation and stretching exercises, dilator therapy guidance (if appropriate), and pain education.
• Constipation / Bowel Dysfunction (Pelvic Floor Related): Physiotherapy interventions provided by a Pelvic Health Physiotherapist to improve bowel function through pelvic floor muscle retraining (relaxation and coordination), optimizing toileting mechanics and posture, biofeedback, and lifestyle/dietary advice.
• Chronic Pelvic Pain Syndrome (CPPS - Men & Women): Addressing complex pelvic pain conditions such as interstitial cystitis/painful bladder syndrome, pudendal neuralgia, or non-bacterial prostatitis symptoms through specialized physiotherapy interventions.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Lindsay Shields can assess your needs.

• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Pre-Natal (Pregnancy) Physiotherapy: Safe and effective exercise guidance, postural education, core strengthening (including pelvic floor preparation), and body mechanics training for expectant mothers to prepare for childbirth, manage pregnancy-related discomfort, and maintain fitness.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Post-Natal (Postpartum) Rehabilitation: Helping you rebuild strength, stability, and confidence in your body during the postpartum period, addressing concerns like 'mummy tummy' or bladder leakage.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.

Note: This list highlights some key services. For a full list of therapies offered by Lindsay Shields, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Nurture Movement and Wellness Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lindsay Shields frequently helps patients work towards goals such as:

• Patients struggling with difficulty coordinating my movements, feeling clumsy can find dedicated and compassionate support from Lindsay Shields. The therapeutic focus is squarely on achieving feeling more resilient and less vulnerable to minor strains or injuries, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as maintaining an upright posture while working on their computer for hours.
• Rediscover your ability to getting in and out of the car smoothly and without wincing without the constant burden of recovering from surgery to my hand or wrist. Lindsay Shields focuses on evidence-based treatment plans that lead to improved breathing mechanics and capacity through postural correction, integrating various therapeutic techniques for optimal and lasting results.
• For those whose recovering from a concussion and dealing with lingering symptoms like dizziness or headaches has made reading a good book for hours without experiencing neck pain or headaches seem like a distant memory, Lindsay Shields's physiotherapy care offers a clear path toward a reduction in nerve-related symptoms like tingling or numbness. Effective, evidence-based treatments can be instrumental in helping you get back to reading a good book for hours without experiencing neck pain or headaches with greater comfort and renewed confidence.
• Many find that recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) significantly impacts their ability to attending concerts or theatre shows and sitting comfortably throughout. Lindsay Shields helps patients target sleeping more soundly through the night due to reduced pain and discomfort with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Lindsay Shields, will be designed to help you reach your specific functional and wellness objectives.

Lindsay Shields practices at Nurture Movement and Wellness Centre, a physiotherapy clinic in the central Petawawa neighborhood of Petawawa, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

How can I book an appointment at Nurture Movement and Wellness Centre?

You can book an appointment by calling our clinic directly at (613) 687-6600 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Nurture Movement and Wellness Centre
158 - 154 Civic Centre Road
Petawawa, ON, K8H 3H5

Phone: (613) 687-6600

Lindsay Elizabeth Christine Shields is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX66

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9bb71ee7-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.