Malika Anne Mae Richards – Physiotherapist | Petawawa, ON

Malika Anne Mae Richards is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Nurture Movement and Wellness Centre in Petawawa, ON, Malika Richards is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Malika Richards's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Malika Richards serves patients of all ages, from infants to seniors.

Malika Anne Mae Richards completed their degree in Physiotherapy from Queen's University (Graduating Class of 2024). With clinical experience, Malika Richards is committed to ongoing professional development and evidence-based physiotherapy practices. Malika Richards has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Malika Richards employs a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Petawawa community through proactive physiotherapy. Malika Richards offers consultations in English.

Malika Anne Mae Richards provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.

Arthritis

• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Malika Richards can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.

Note: This list highlights some key services. For a full list of therapies offered by Malika Richards, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Nurture Movement and Wellness Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Malika Richards frequently helps patients work towards goals such as:

• Are you finding that pain or weakness that's stopping me from enjoying my favorite hobbies stops you from enjoying hitting the slopes for a full day of skiing or snowboarding in winter? Malika Richards is dedicated to helping patients like you achieve enjoying less stiffness in the mornings and throughout the day through a hands-on, active approach to physiotherapy.
• Living with trying to get back to my best after a frustrating sports injury doesn't have to be your norm. Malika Richards applies expert physiotherapy knowledge to work towards a safe and confident return to their favorite sport or recreational activity, so you can get back to the simple pleasure of getting in and out of the car smoothly and without wincing.
• Through personalized physiotherapy at Malika Richards's clinic, common concerns like that 'arthritic' pain in my hands, hips, or knees are thoroughly assessed and addressed with the objective of improved balance and coordination, leading to safer and more confident mobility in seniors. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like simply being able to get through a workday without constant pain interruptions.
• If trouble with a constantly stiff and sore neck, making turning my head a pain is preventing you from fully enjoying being able to carry their baby or toddler without straining their back or arms, Malika Richards offers expert guidance and tailored treatment. Physiotherapy focuses on attaining feeling significantly stronger and more capable in their physical abilities, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Malika Richards, will be designed to help you reach your specific functional and wellness objectives.

Malika Richards practices at Nurture Movement and Wellness Centre, a physiotherapy clinic in the central Petawawa neighborhood of Petawawa. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

Is there parking available at or near Nurture Movement and Wellness Centre?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for the designated patient spots.

What are Nurture Movement and Wellness Centre's operating hours?

Nurture Movement and Wellness Centre is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call the office or check their website for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private insurance plans may require a referral for coverage, so check your policy before your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility is strict. Check your private insurance for coverage.

Nurture Movement and Wellness Centre
158 - 154 Civic Centre Road
Petawawa, ON, K8H 3H5

Phone: (613) 687-6600

Malika Anne Mae Richards is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX29

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4810a4b1-dc66-ef11-a670-6045bd6084c7

Always consult with your primary healthcare provider before starting any new treatment program.