Jenna Holdham – Physiotherapist | Ottawa, ON

Jenna Holdham is a dedicated Physiotherapist. Practicing at Lebreton Wellness in Ottawa, ON, Jenna Holdham is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jenna Holdham addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jenna Holdham specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Jenna Holdham serves patients of all ages, from infants to seniors.

Jenna Holdham completed their degree in Physiotherapy from Glasgow Caledonian University (Graduating Class of 2018). With clinical experience, Jenna Holdham is committed to ongoing professional development and evidence-based physiotherapy practices. Jenna Holdham has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy.

Jenna Holdham employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy; and maintaining a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Jenna Holdham offers consultations in English.

Jenna Holdham provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jenna Holdham can assess your needs.

• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Specialized physiotherapy to address persistent concussion symptoms such as headaches, dizziness, balance problems, visual disturbances, and difficulty concentrating or tolerating activity.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.

Note: This list highlights some key services. For a full list of therapies offered by Jenna Holdham, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lebreton Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jenna Holdham frequently helps patients work towards goals such as:

• The path to recovery from recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) and achieving improved breathing mechanics and capacity through postural correction for sleeping soundly through the night without being woken by pain or discomfort often starts with expert guidance. Jenna Holdham, a skilled physiotherapist, provides just that.
• Dealing with the ongoing challenges of that persistent ache in my lower back that just won't quit? Jenna Holdham works collaboratively with patients to reach the goal of feeling more energetic and less weighed down by physical discomfort. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as managing the physical demands of their job without constant pain.
• It's truly rewarding for Jenna Holdham to witness patients conquer dealing with pelvic pain or bladder/bowel control issues (for both men and women) and experience a return to intimacy without the fear of pain or discomfort. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in getting back to golfing 18 holes without their back acting up again.
• Tired of numbness, tingling, or weakness in my hands, arms, feet, or legs interfering with engaging in detailed crafting, sewing, or knitting hobbies for hours? Jenna Holdham uses a blend of physiotherapy techniques to help you achieve a greater sense of body confidence and trust in their physical abilities and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Jenna Holdham, will be designed to help you reach your specific functional and wellness objectives.

Jenna Holdham's practice at Lebreton Wellness is situated in the Centretown West, Chinatown neighborhood of Ottawa. The clinic is conveniently located near Embassy Row and is accessible via OC Transpo (O-Train LRT, Bus). Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

What is Lebreton Wellness's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What types of conditions do Physiotherapists at Lebreton Wellness treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), and sports injuries. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and general physiotherapy. Our treatments often involve Soft Tissue Mobilization & Release Techniques, Manual Therapy (Joint Mobilization & Manipulation), and patient education to help you achieve your functional goals.

Is there parking available at or near Lebreton Wellness?

Ample street parking is available near Lebreton Wellness. Please be aware of parking restrictions and time limits.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a physiotherapist in Ontario. However, some extended health insurance plans may require a referral for coverage. Please check with your insurance provider.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance coverage.

Lebreton Wellness
164 Lebreton Street N
Ottawa, ON, K1R 7H8

Phone: (613) 355-5756

Jenna Holdham is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX57

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=04ac02b6-b9d1-e811-817e-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.