Paul Lawrence Phillips – Physiotherapist | Ottawa, ON

Paul Lawrence Phillips is a dedicated Physiotherapist. Practicing at MOOV Physiotherapy in Ottawa, ON, Paul Phillips is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Paul Phillips's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Paul Phillips serves patients of all ages, from infants to seniors.

Paul Lawrence Phillips completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2010). With extensive clinical experience, Paul Phillips is committed to ongoing professional development and evidence-based physiotherapy practices. Paul Phillips has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Paul Phillips employs a collaborative approach, working with patients to achieve their movement and functional goals. Paul Phillips utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Paul Phillips empowers patients through clear education about their condition and practical self-management strategies for lasting results. Paul Phillips offers consultations in English, French.

Paul Lawrence Phillips provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Common Musculoskeletal

• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Paul Phillips can assess your needs.

• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.

Note: This list highlights some key services. For a full list of therapies offered by Paul Phillips, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At MOOV Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Paul Phillips frequently helps patients work towards goals such as:

• Paul Phillips frequently assists patients in overcoming the effects of numbness, tingling, or weakness in my hands, arms, feet, or legs. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable and supports your enthusiastic engagement in desired activities like participating in community events and social gatherings more actively.
• Many individuals seek help from Paul Phillips, their physiotherapist, when feeling unsteady on my feet or experiencing dizziness and balance problems starts impacting daily life. Through a personalized physiotherapy plan, they often achieve a better understanding of ergonomics for their work and home environment, empowering them to joyfully return to activities like keeping up with their team during our weekly soccer match.
• Tired of needing to improve my breathing patterns or lung capacity interfering with taking long photography walks to capture nature or cityscapes? Paul Phillips uses a blend of physiotherapy techniques to help you achieve the ability to manage symptoms independently if they occasionally recur and regain your freedom of movement.
• Discover how physiotherapy with Paul Phillips can help you move beyond wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night. The focus is on enjoying cycling or swimming regularly without pain or limitation, enabling a joyful return to the activities you love, such as working at their desk all day without developing back or neck stiffness.

Your personalized physiotherapy plan, developed with Paul Phillips, will be designed to help you reach your specific functional and wellness objectives.

Paul Phillips practices at MOOV Physiotherapy, situated in the Parliament Hill, Centretown East neighborhood of Ottawa. The clinic is conveniently located near Westboro Beach and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, some extended health insurance plans may require a referral for coverage, so it's essential to check with your insurance provider before your appointment.

What are MOOV Physiotherapy's operating hours?

MOOV Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary, so please call the clinic or check their website for the most up-to-date information.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer coverage for physiotherapy services. Before your first appointment, contact your insurance provider to understand your plan's specifics: annual maximum, per-visit limits, co-payments, referral requirements, and direct billing options. If MOOV Physiotherapy offers direct billing and your plan allows it, they can bill your insurer. Otherwise, you'll receive a receipt to submit for reimbursement. Bring your insurance card and policy details to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization) but eligibility is restricted. Check your private insurance for coverage and verify OHIP eligibility directly with them.

What types of conditions do Physiotherapists at MOOV Physiotherapy treat?

Physiotherapists at MOOV Physiotherapy treat a wide range of musculoskeletal conditions, including back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. They also offer specialized services in orthopedic and musculoskeletal physiotherapy. Treatments often involve manual therapy, electrotherapy, therapeutic heat, and exercise prescription.

MOOV Physiotherapy
400 - 280 Albert Street
Ottawa, ON, K1P 5G8

Phone: (613) 422-5070

Paul Lawrence Phillips is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX10

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0b81336d-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.