Manshi Rana – Physiotherapist | Markham, ON

Manshi Rana is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Activelife Physiotherapy Centre in Markham, ON, Manshi Rana is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Manshi Rana's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Manshi Rana serves patients of all ages, from infants to seniors.

Manshi Rana completed their degree in Physiotherapy from McMaster University (Graduating Class of 2024). With clinical experience, Manshi Rana is committed to ongoing professional development and evidence-based physiotherapy practices. Manshi Rana has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Manshi Rana employs a collaborative approach, working with patients to achieve their movement and functional goals. Manshi Rana demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Manshi Rana empowers patients through clear education about their condition and practical self-management strategies for lasting results. Manshi Rana offers consultations in English, Gujarati.

Manshi Rana provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Arthritis

• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Manshi Rana can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.

Note: This list highlights some key services. For a full list of therapies offered by Manshi Rana, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Activelife Physiotherapy Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Manshi Rana frequently helps patients work towards goals such as:

• If trouble with a constantly stiff and sore neck, making turning my head a pain is preventing you from fully enjoying swimming laps at the pool for fitness and relaxation, Manshi Rana offers expert guidance and tailored treatment. Physiotherapy focuses on attaining returning to their workout routine with greater confidence and better performance, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Discover how physiotherapy with Manshi Rana can help you move beyond experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy. The focus is on waking up feeling more refreshed with considerably less pain and stiffness, enabling a joyful return to the activities you love, such as getting back to cycling for leisure or commuting.
• When sharp pain shooting down my leg, feeling a lot like sciatica is limiting your lifestyle and preventing you from doing going on birdwatching outings in various terrains, physiotherapy with Manshi Rana can help you work towards effectively managing chronic pain and reclaiming an active lifestyle. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Manshi Rana believes that everyone deserves to move well and feel their best. If needing help to get moving again after a long period of illness or inactivity is hindering your ability to reading a good book for hours without experiencing neck pain or headaches, a personalized plan focusing on implementing practical strategies to avoid re-injury during work or daily life can make all the difference.

Your personalized physiotherapy plan, developed with Manshi Rana, will be designed to help you reach your specific functional and wellness objectives.

Manshi Rana practices at Activelife Physiotherapy Centre, situated in the Cachet, Angus Glen East neighborhood of Markham. The clinic is conveniently located near Markham Fairgrounds and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some private or extended health insurance plans may require one for reimbursement of your physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private outpatient clinics are generally not covered by OHIP for most Ontarians. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. However, eligibility criteria are strict and there may be waitlists. It's essential to check your private/extended health insurance plan, as many offer significant coverage for physiotherapy services in private clinics. You should also verify your specific eligibility for any public coverage directly with OHIP.

Is there parking available at or near Activelife Physiotherapy Centre?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Activelife Physiotherapy Centre
10 Bur Oak Ave.
Markham, ON, L6C 0A2

Phone: (905) 888-5433

Manshi Rana is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX37

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0cdea451-bd6b-ef11-a670-0022483cae12

Always consult with your primary healthcare provider before starting any new treatment program.