Nitika Gupta – Physiotherapist | Markham, ON

NITIKA GUPTA is a dedicated Physiotherapist. Practicing at Markham Lymphatic Centre in Markham, ON, NITIKA GUPTA is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. NITIKA GUPTA's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. NITIKA GUPTA serves patients of all ages, from infants to seniors.

NITIKA GUPTA completed their degree in Physiotherapy from Amity Institute of Physiotherapy, Amity University (Graduating Class of 2014). With clinical experience, NITIKA GUPTA is committed to ongoing professional development and evidence-based physiotherapy practices. NITIKA GUPTA has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

NITIKA GUPTA empowers patients through clear education about their condition and practical self-management strategies for lasting results; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. NITIKA GUPTA offers consultations in English, Hindi, Panjabi, Punjabi.

Nitika Gupta provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

Common Musculoskeletal

• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. NITIKA GUPTA can assess your needs.

• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.

Note: This list highlights some key services. For a full list of therapies offered by NITIKA GUPTA, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Markham Lymphatic Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. NITIKA GUPTA frequently helps patients work towards goals such as:

• Physiotherapy with NITIKA GUPTA can be a transformative turning point for those affected by soreness and tightness in my Achilles tendon, especially after exercise. The shared goal is achieving greater ease in performing overhead activities or reaching, paving the way for you to enjoy taking long photography walks to capture nature or cityscapes and a more active, vibrant life.
• Dealing with the ongoing challenges of frequent headaches that seem to start from tension in my neck or shoulders? NITIKA GUPTA works collaboratively with patients to reach the goal of decreased frequency and intensity of headaches related to neck or postural issues. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as simply being able to get through a workday without constant pain interruptions.
• The journey to enhanced pelvic floor function and control (for relevant conditions) when faced with persistent shoulder pain that makes simple things like lifting my arm or reaching overhead difficult is made smoother and more effective with NITIKA GUPTA's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like running their usual 5k route without knee pain.
• Many find that recurrent dislocations or a feeling of instability in my shoulder or knee significantly impacts their ability to getting back to golfing 18 holes without their back acting up. NITIKA GUPTA helps patients target a significant improvement in their overall quality of life and daily well-being with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with NITIKA GUPTA, will be designed to help you reach your specific functional and wellness objectives.

NITIKA GUPTA practices at Markham Lymphatic Centre, situated in the Unionville (South), Buttonville, Milliken Mills West neighborhood of Markham. The clinic is conveniently located near Markham Town Centre (Shops) and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, even though a referral isn't legally required to book an appointment, some private health insurance plans may require a referral for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements for physiotherapy coverage.

What is Markham Lymphatic Centre's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by the Ontario Health Insurance Plan (OHIP). While OHIP may cover physiotherapy in certain situations such as post-hospitalization for specific conditions or for some vulnerable populations (children/youth, seniors) through designated programs, eligibility criteria are strict, and there might be waitlists. Most Ontarians seeking physiotherapy in a private clinic will need to use private or extended health insurance. Always check your private insurance plan to confirm your coverage.

Markham Lymphatic Centre
101-25 Royal Crest Crt.
Markham, ON, L3R 9X4

Phone: (647) 478-7455

Nitika Gupta is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX14

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=97acb869-b169-ec11-8f8e-000d3af4c618

Always consult with your primary healthcare provider before starting any new treatment program.