Mary L. Cupples – Physiotherapist | Toronto, ON

Mary L. Cupples is a dedicated Physiotherapist. Practicing at Independent Rehabilitation Review in Toronto, ON, Mary is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Mary addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Mary serves patients of all ages, from infants to seniors.

Mary L. Cupples completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1982). With extensive clinical experience, Mary is committed to ongoing professional development and evidence-based physiotherapy practices. Mary has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Mary's practice philosophy centers on promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Mary employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Mary offers consultations in English.

Mary L. Cupples provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Mary can assess your needs.

• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.

Note: This list highlights some key services. For a full list of therapies offered by Mary, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Independent Rehabilitation Review, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mary frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Mary's clinic, common concerns like that persistent ache in my lower back that just won't quit are thoroughly assessed and addressed with the objective of building the necessary muscle support for their joints, reducing the risk of re-injury. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like participating fully in their martial arts practice, including sparring.
• It's truly rewarding for Mary to witness patients conquer frequent headaches that seem to start from tension in my neck or shoulders and experience feeling less fatigued during physical activities and throughout the day. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in giving presentations or speaking publicly with confidence and good posture again.
• Living with breathing difficulties and shortness of breath with COPD or asthma, especially during activity doesn't have to be your norm. Mary applies expert physiotherapy knowledge to work towards feeling more resilient and less vulnerable to minor strains or injuries, so you can get back to the simple pleasure of maintaining their balance and stability while walking on uneven ground or trails.
• Dealing with the ongoing challenges of wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night? Mary works collaboratively with patients to reach the goal of a better understanding of ergonomics for their work and home environment. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as simply being able to get through a workday without constant pain interruptions.

Your personalized physiotherapy plan, developed with Mary, will be designed to help you reach your specific functional and wellness objectives.

Mary practices at Independent Rehabilitation Review, situated in the Parkdale, Roncesvalles neighborhood of Toronto. The clinic is conveniently located near Yonge-Dundas Square and is accessible via TTC (Subway, Streetcar, Bus). Please inquire regarding specific accessibility needs for our clinic. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for an appointment, some extended health insurance plans may require one for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements for physiotherapy coverage.

Does Independent Rehabilitation Review offer direct billing to private insurance companies?

Independent Rehabilitation Review provides detailed official receipts for submission to your insurance company for reimbursement. While we do not offer direct billing, these receipts will allow for straightforward reimbursement based on your individual insurance plan. Please bring your insurance card and policy details to your appointment. Always confirm your coverage details, including annual maximums, per-visit limits, or deductibles, with your insurance provider as plans vary considerably. You are responsible for any portion of the cost not covered by your insurance.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

What are Independent Rehabilitation Review's operating hours?

Independent Rehabilitation Review is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website for the most up-to-date hours and availability.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. While publicly funded physiotherapy is available through specific programs (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), eligibility criteria are strict and there may be waitlists. It is essential to check your private/extended health insurance plan as many provide coverage for physiotherapy in private clinics.

Independent Rehabilitation Review
84 Sorauren Ave.
Toronto, ON, M6R 2E2

Phone: (416) 535-5315

Mary L. Cupples is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX03

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3483aa89-8902-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.