Melody Meilleur-Durand – Physiotherapist | La Prairie, QC

Melody Meilleur-Durand is a dedicated Physiothérapeute. Practicing at Hexa Physio in La Prairie, QC, Melody is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Melody's approach is tailored to each patient’s unique needs, with a focus on restoring function, reducing pain, and preventing future injuries. She also has a particular expertise in the assessment, treatment, prevention, and rehabilitation of athletic injuries, helping athletes of all levels—from recreational to elite—return to their sport safely, optimize performance, and avoid future issues.

Melody completed her degree in Physiotherapy with a strong foundation in evidence-based practices. With extensive clinical experience, she remains committed to ongoing professional development, staying current with the latest techniques and research. Her areas of particular interest include Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy, which allow her to provide specialized care for musculoskeletal injuries, sports-related conditions, and rehabilitation programs. Melody’s dedication to excellence ensures that her patients receive effective, up-to-date, and compassionate care designed to achieve their specific health and functional goals.

Melody believes in a collaborative approach, working closely with her patients to develop personalized treatment plans that support their movement and functional aspirations. She emphasizes education, empowering patients to understand their condition and actively participate in their recovery. Melody is fluent in both English and French, enabling her to effectively communicate and connect with a diverse patient population in La Prairie and the surrounding community.

Melody Meilleur-Durand provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A structured and individualized rehabilitation approach for individuals recovering from a mild traumatic brain injury, guiding a safe and gradual return to school, work, and sport activities.

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Injuries like a 'twisted ankle', 'knee ligament injury', or 'shoulder separation' (AC joint sprain) sustained during athletic activity or accidental falls.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): A bone injury resulting from an imbalance between bone resorption and bone formation due to repetitive mechanical loading, often seen in runners or athletes who rapidly increase their training.
• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Melody can assess your needs.

• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Comprehensive evaluation by a qualified Physiotherapist of your foot mechanics, lower limb alignment, and gait pattern to determine the need for custom-made foot orthotics.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Orthopedic Bracing & Support Consultation/Fitting: Providing customized or appropriately sized bracing solutions to protect injured areas, limit harmful movements, reduce pain, and support your return to function or sport.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Utilizing different taping methods, chosen by your therapist based on your specific needs, to assist with pain relief, support injured areas, reduce swelling, or improve proprioceptive feedback.

Note: This list highlights some key services offered by Melody. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Hexa Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Melody frequently helps patients work towards goals such as:

• Are you finding that recovering from a burn and needing help with scar mobility and movement stops you from enjoying getting back to your regular, consistent gym workouts? Melody is dedicated to helping patients like you achieve noticeable strength gains in their limbs, supporting more demanding tasks through a hands-on, active approach to physiotherapy.
• Living with that 'arthritic' pain in my hands, hips, or knees doesn't have to be your norm. Melody applies expert physiotherapy knowledge to work towards the ability to manage symptoms independently if they occasionally recur, so you can get back to the simple pleasure of taking group exercise classes at the community center.
• It's truly rewarding for Melody to witness patients conquer an old ankle sprain that never seems to fully heal and still feels weak and experience a smoother and stronger postpartum recovery. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in being able to carry your baby or toddler without straining your back or arms again.

Your personalized physiotherapy plan, developed with Melody, will be designed to help you reach your specific functional and wellness objectives.

Melody practices at Hexa Physio, situated in a modern clinic located in the central La Prairie neighborhood. The clinic is conveniently positioned near local community services and pharmacies, making it easy for patients to combine their physiotherapy visits with other errands. Accessible by multiple public transit routes, the clinic offers a welcoming environment for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiothérapeute.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, which is known as direct access. However, while a doctor's referral may not be legally required to see a Physiothérapeute, some private or extended health insurance plans do require one for reimbursement. Patients are advised to check their insurance policies before their first appointment to understand coverage requirements.

What types of conditions do Physiothérapeutes at Hexa Physio treat?

Melody treats a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries like ligament sprains or stress fractures, and nerve pain. She also offers specialized care in areas like Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. Treatment often involves manual therapy, exercise prescription, patient education, and sometimes custom orthotic assessments to help patients recover and regain optimal function.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree and is authorized to perform assessments, establish diagnoses, design treatment plans, and perform certain restricted activities. A Technologue en physiothérapie (Physiotherapy Technologist) has a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises but cannot diagnose or independently create treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or rely on private insurance. Some public coverage may exist for services within hospitals or CLSCs under specific criteria, but private outpatient physiotherapy typically isn't covered. Patients are encouraged to verify their eligibility directly with RAMQ and check their private insurance plans for coverage options.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession focused on improving movement, reducing pain, and enhancing overall function. A registered Physiothérapeute uses evidence-based techniques such as targeted exercises, manual therapy, and education to assess, diagnose, and treat injuries or impairments affecting muscles, joints, nerves, and more. It can help you recover from injury, manage chronic conditions, prevent future problems, and improve your quality of life.

Hexa Physio
1650, Chemin de Saint-Jean
La Prairie, QC J5R 0J2

Phone: (438) 881-6356 | Website: https://hexaphysio.com/

Melody Meilleur-Durand is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.