Josée Lamarre – Physiotherapist | La Prairie, QC

Josée Lamarre is a dedicated Physiothérapeute. Practicing at JOSEE LAMARRE in La Prairie, QC, Josée is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a focus on performance and athletic-oriented rehabilitation, Josée provides tailored physiotherapy services designed to optimize movement, enhance strength, and prevent injuries. Her approach emphasizes proactive care, enabling athletes and active individuals to achieve their peak performance while maintaining long-term musculoskeletal health.

Josée's expertise spans a wide spectrum of musculoskeletal conditions, including sports injuries, post-operative recoveries, and chronic pain management. She also specializes in pediatric physiotherapy, addressing developmental delays, congenital conditions such as torticollis, and orthopedic injuries in infants, children, and adolescents. Her comprehensive care philosophy integrates evidence-based practices, ensuring each patient receives personalized treatment plans aimed at restoring function, improving mobility, and supporting an active lifestyle across all age groups.

With a solid educational background and ongoing professional development, Josée has developed particular interests in orthopedic and musculoskeletal physiotherapy as well as pediatric care. She emphasizes a collaborative and proactive approach, working closely with patients to set achievable goals and implement strategies for long-term wellness. Fluent in both French and English, Josée is dedicated to empowering her patients through education, motivation, and expert care to reach their highest potential.

Josée Lamarre provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Arthritis

• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Josée can assess your needs.

• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Pediatric Physiotherapy (Infants, Children & Adolescents): Specialized physiotherapy assessment and treatment for a wide range of conditions affecting infants, children, and adolescents, including developmental delays (e.g., not meeting motor milestones), congenital muscular torticollis, plagiocephaly (flat head syndrome), orthopedic conditions (e.g., fractures, growing pains, sports injuries like Osgood-Schlatter or Sever's disease), and some neurological issues.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Congenital Muscular Torticollis & Plagiocephaly (Flat Head) Treatment: Specialized physiotherapy care to help your baby achieve a centered head position, full neck range of motion, and optimal head shape development.

Note: This list highlights some key services offered by Josée. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At JOSEE LAMARRE, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Josée frequently helps patients work towards goals such as:

• Don't let awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) dictate what you can and cannot do. Josée offers physiotherapy solutions aimed at improved ability to lift and carry objects correctly and safely, helping you reclaim keeping up with your team during our weekly soccer match and enjoy a more functional life.
• The journey to improved performance in work-related physical demands when faced with persistent trouble performing repetitive tasks at work without pain is made smoother and more effective with Josée's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like dancing the night away at social events and family celebrations.
• At Josée's physiotherapy practice, individuals with frequent headaches that seem to start from tension in my neck or shoulders are guided towards successfully avoiding or delaying the need for more invasive treatments or surgery. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as taking energetic, long walks with your dog every day.

Your personalized physiotherapy plan, developed with Josée, will be designed to help you reach your specific functional and wellness objectives.

Josée practices at JOSEE LAMARRE, situated within a modern clinic in the central La Prairie neighborhood of La Prairie. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care. The facility is accessible via local public transit routes, ensuring that patients from various parts of the region can reach the clinic with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to see a Physiothérapeute, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your first appointment to ensure coverage.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In general, physiotherapy services provided in private clinics are not covered by RAMQ. Patients usually pay out-of-pocket or through private insurance. Some coverage may be available if the care is received directly within a public hospital or CLSC and meets specific criteria. For most outpatient physiotherapy in private clinics, individuals rely on private insurance to cover costs. It is recommended to verify your eligibility with RAMQ and review your insurance plan for coverage details.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make diagnoses, and develop treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie has a college diploma focused on the technical aspects of physiotherapy treatment, assisting physiotherapists and physicians by implementing treatment plans, helping patients with exercises, and reporting progress.

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans offer full or partial coverage for registered physiotherapy services. It is recommended to contact your insurer before your first appointment to understand your specific coverage, including annual maximums, per-visit limits, and whether a referral is necessary. If your plan allows, our clinic can often directly bill your insurer, simplifying the payment process. Otherwise, we will provide you with an official receipt for reimbursement.

Does JOSEE LAMARRE offer direct billing to private insurance companies?

Yes, JOSEE LAMARRE typically offers direct billing with major private insurers such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details at your first visit. If direct billing is not available for your plan, we will provide a detailed receipt for you to submit to your insurer for reimbursement.

Can physiotherapy help prevent injuries or recurring pain?

Absolutely. Physiotherapy not only treats current injuries but also emphasizes prevention. Josée can assess your movement patterns, identify potential weaknesses, and develop personalized exercise programs to reduce the risk of future injuries. This proactive approach supports athletes, active individuals, and those with physically demanding lifestyles to maintain long-term musculoskeletal health and avoid recurring pain.

JOSEE LAMARRE
5, Rue Perron
La Prairie, QC J5R 5Z5

Phone: (450) 444-9021

Josée Lamarre is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.