Marjolaine Ste-Marie – Physiotherapist | La Prairie, QC

Marjolaine Ste-Marie is a dedicated Physiothérapeute practicing at Accès Physio - La Prairie in La Prairie, QC. She is committed to providing high-quality, patient-centered care that adheres to the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Marjolaine specializes in addressing a wide range of musculoskeletal conditions, including issues affecting muscles, joints, bones, tendons, and ligaments. Her approach encompasses treatment for acute injuries such as sprains and strains, as well as chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Additionally, she offers specialized assessment and treatment for jaw pain (TMJ/TMD), orofacial pain, and various headaches, including cervicogenic and tension-type headaches that have a musculoskeletal component. Her focus on athletic and performance-oriented physiotherapy ensures that active individuals and athletes can optimize their movement, reduce injury risk, and enhance their performance.
Marjolaine has completed her degree in Physiotherapy and has accumulated valuable clinical experience, which she continually enhances through ongoing professional development. She has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy, as well as TMJ, Headache, and Orofacial Pain Physiotherapy. Her evidence-based practice is guided by the latest research, ensuring her patients receive effective and innovative treatments. Marjolaine’s approach is collaborative, working closely with her patients to develop individualized treatment plans that align with their specific goals and lifestyle demands. Her bilingual fluency in French and English facilitates clear communication and personalized care for a diverse range of patients.
Marjolaine’s practice philosophy centers on a collaborative and empowering approach, actively involving patients in their recovery and wellness journeys. She believes in setting realistic and motivating goals, helping each individual regain optimal function and return to their desired activities safely and efficiently. Her dedication to excellence and her passion for helping active individuals achieve their best performance make her a trusted physiothérapeute in La Prairie. Marjolaine’s commitment to her patients’ success extends beyond the clinic, fostering a supportive environment where movement and health are prioritized in every treatment plan.

Marjolaine Ste-Marie provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.

Tmj Headache

• Cervicogenic Headaches: Headaches that originate from dysfunction or pathology in the joints, muscles, or nerves of the cervical spine (neck). The pain is often one-sided, may be provoked or worsened by neck movements or sustained postures, and can be referred to the head, face, or behind the eye.
• Tinnitus (Musculoskeletal/TMJ-Related): Investigating and treating potential musculoskeletal contributions to certain types of tinnitus, particularly if your tinnitus changes with neck or jaw movements, or if you have concurrent neck/jaw pain.
• Temporomandibular Joint (TMJ) Dysfunction / TMD: Physiotherapy for disorders affecting the jaw joint and chewing muscles, aiming to reduce pain, restore normal jaw movement, and address contributing factors like muscle imbalances or postural issues.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Marjolaine can assess your needs.

• Dry Needling / Intramuscular Stimulation (IMS): A technique aimed at releasing muscle knots (trigger points) that can cause local or referred pain, alleviating persistent myofascial pain syndromes, and improving neuromuscular communication to restore normal muscle activity.
• Acupuncture (Medical or Traditional): Acupuncture as a complementary therapy used by trained physiotherapists to address a variety of musculoskeletal and neurological conditions, stimulating the body's natural pain-relieving and healing mechanisms.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.

Note: This list highlights some key services offered by Marjolaine. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Accès Physio - La Prairie, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Marjolaine frequently helps patients work towards goals such as:

• With Marjolaine's help, managing knee pain, especially when going up/down stairs or after a run to achieve a significantly reduced risk of falling, enhancing safety and independence becomes a clear journey, allowing patients to confidently re-engage with life and activities like enjoying long, challenging hikes on weekends again.
• Tired of swelling in my arm or leg, possibly lymphedema, after surgery or treatment interfering with playing a few sets of tennis without shoulder pain? Marjolaine uses a blend of physiotherapy techniques to help you achieve experiencing significant pain relief, allowing for a more comfortable daily life and regain your freedom of movement.
• Many find that pain and difficulty with overhead movements like reaching into a cupboard significantly impacts their ability to swimming laps at the pool for fitness and relaxation. Marjolaine helps patients target reduced swelling and inflammation in injured areas with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Marjolaine, will be designed to help you reach your specific functional and wellness objectives.

Marjolaine practices at Accès Physio - La Prairie, situated in a modern clinic in the central La Prairie neighborhood of La Prairie. The location provides easy access for patients coming from different parts of the region, with nearby public transit options. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to combine their physiotherapy visits with other errands. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or use private insurance. Care received directly within a public hospital or CLSC might be covered if meeting their specific criteria. It’s recommended to verify your eligibility directly with RAMQ and check your private insurance plans for coverage.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Marjolaine will carefully select and teach you exercises tailored to your needs. These exercises reinforce what’s done in the clinic, help manage your condition, and support ongoing progress even outside of appointments.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master’s degree in physiotherapy and is authorized to perform assessments, establish diagnoses, and develop treatment plans autonomously. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises without diagnosing or creating treatment plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician’s referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It’s recommended to check your insurance policy details before your first appointment.

Approximately how many physiotherapy sessions will I need?

This varies depending on your individual condition and goals. After your initial assessment, Marjolaine will provide an estimate of the number of sessions required. She will also review your progress regularly and adjust your treatment plan as needed to ensure optimal recovery.

Accès Physio - La Prairie
675, Chemin de Saint-Jean, # 101
La Prairie, QC J5R 2L2

Phone: (450) 444-2536 | Website: www.accesphysio.com

Marjolaine Ste-Marie is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.