Micaela Lee Zettel – Physiotherapist | Guelph, ON

Micaela Lee Zettel is a dedicated Physiotherapist. Practicing at Instil Physio in Guelph, ON, Micaela Zettel is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Micaela Zettel addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Micaela Zettel specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Micaela Zettel serves patients of all ages, from infants to seniors.

Micaela Lee Zettel completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2009). With clinical experience, Micaela Zettel is committed to ongoing professional development and evidence-based physiotherapy practices. Micaela Zettel has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy.

Micaela Zettel employs a collaborative approach, working with patients to achieve their movement and functional goals. Micaela Zettel demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Micaela Zettel promotes preventative care and long-term wellness for the Guelph community through proactive physiotherapy. Micaela Zettel offers consultations in English.

Micaela Lee Zettel provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Micaela Zettel can assess your needs.

• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Sports Injury Rehabilitation & Management: Helping you get back in the game quickly and safely with targeted sports physiotherapy, focusing on restoring strength, agility, and confidence.
• Sports Performance Enhancement & Injury Prevention: Working with you to identify areas for improvement and enhance your performance in your chosen sport through targeted physiotherapy, biomechanical correction, and preventative conditioning.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.

Note: This list highlights some key services. For a full list of therapies offered by Micaela Zettel, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Instil Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Micaela Zettel frequently helps patients work towards goals such as:

• Micaela Zettel believes that everyone deserves to move well and feel their best. If that nagging tennis elbow (or golfer's elbow) that flares up with activity is hindering your ability to actively participating in family outings and vacations without holding others back, a personalized plan focusing on feeling significantly stronger and more capable in their physical abilities can make all the difference.
• The journey to enhanced pelvic floor function and control (for relevant conditions) when faced with persistent recovering from a burn and needing help with scar mobility and movement is made smoother and more effective with Micaela Zettel's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like playing in their competitive volleyball league again.
• For those whose an old ankle sprain that never seems to fully heal and still feels weak has made managing shopping trips and carrying bags without excessive fatigue or pain seem like a distant memory, Micaela Zettel's physiotherapy care offers a clear path toward restored joint function, leading to smoother and more coordinated movements. Effective, evidence-based treatments can be instrumental in helping you get back to managing shopping trips and carrying bags without excessive fatigue or pain with greater comfort and renewed confidence.
• Struggling with the frustration of tendonitis pain flaring up in my shoulder, knee, elbow, or foot? Micaela Zettel develops individualized physiotherapy programs specifically aimed at achieving a deeper understanding of their condition and how to manage it proactively for long-term well-being. This is key to helping you get back to doing attending concerts or theatre shows and sitting comfortably throughout with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Micaela Zettel, will be designed to help you reach your specific functional and wellness objectives.

Micaela Zettel practices at Instil Physio, situated in the Kortright Hills, Hanlon Creek neighborhood of Guelph. The clinic is conveniently located near Sleeman Centre (Arena) and is accessible via Guelph Transit. Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Instil Physio offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What types of conditions do Physiotherapists at Instil Physio treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and general physiotherapy. Our treatments often involve Muscle Energy Techniques (MET), Soft Tissue Mobilization & Release Techniques, and patient education to help you achieve your functional goals.

Does Instil Physio offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your first appointment and always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How can I book an appointment at Instil Physio?

You can book an appointment by calling our clinic directly at (519) 400-2818 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer (45-60 minutes). Follow-up appointments are usually shorter (30-45 minutes), but the duration can vary.

Instil Physio
62 Mary Street
Guelph, ON, N1G 2B1

Phone: (519) 400-2818

Micaela Lee Zettel is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX55

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d3e03e01-9002-e811-813f-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.