Michelle Laura Lambert – Physiotherapist | Ottawa, ON

Michelle Laura Lambert is a dedicated Physiotherapist. Practicing at Ottawa & District Physiotherapy Clinic in Ottawa, ON, Michelle Lambert Cheam is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Michelle Lambert Cheam's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Michelle Lambert Cheam serves patients of all ages, from infants to seniors.

Michelle Laura Lambert completed their degree in Physiotherapy from Queen's University (Graduating Class of 2015). With clinical experience, Michelle Lambert Cheam is committed to ongoing professional development and evidence-based physiotherapy practices. Michelle Lambert Cheam has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Michelle Lambert Cheam embraces a collaborative approach, working with patients to achieve their movement and functional goals. Michelle Lambert Cheam has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Michelle Lambert Cheam offers consultations in English.

Michelle Laura Lambert provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Damage to muscle tissue that can range from minor micro-tears to more significant partial or complete tears, impacting strength, power, and range of motion.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Michelle Lambert Cheam can assess your needs.

• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.

Note: This list highlights some key services. For a full list of therapies offered by Michelle Lambert Cheam, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ottawa & District Physiotherapy Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Michelle Lambert Cheam frequently helps patients work towards goals such as:

• Patients struggling with shoulder pain that makes simple things like lifting my arm or reaching overhead difficult can find dedicated and compassionate support from Michelle Lambert Cheam. The therapeutic focus is squarely on achieving being able to travel more comfortably and with less planning around physical limitations, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as actively participating in family outings and vacations without holding others back.
• Are you finding that feeling like my posture is hunched or rounded, causing discomfort stops you from enjoying participating in water aerobics or other pool-based exercises? Michelle Lambert Cheam is dedicated to helping patients like you achieve a deeper understanding of their condition and how to manage it proactively for long-term well-being through a hands-on, active approach to physiotherapy.
• Michelle Lambert Cheam frequently assists patients in overcoming the effects of trying to get back to my best after a frustrating sports injury. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling equipped with effective self-management strategies and exercises and supports your enthusiastic engagement in desired activities like joining in on pickup basketball games at the local court.
• Physiotherapy with Michelle Lambert Cheam can be a transformative turning point for those affected by soreness and tightness in my Achilles tendon, especially after exercise. The shared goal is achieving improved performance in work-related physical demands, paving the way for you to enjoy travelling more comfortably on planes, trains, or in cars for longer durations and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Michelle Lambert Cheam, will be designed to help you reach your specific functional and wellness objectives.

Michelle Lambert Cheam practices at Ottawa & District Physiotherapy Clinic, situated in the Centretown South (Golden Triangle) neighborhood of Ottawa. The clinic is conveniently located near Carleton University and is accessible via OC Transpo (O-Train LRT, Bus). Please inquire regarding specific accessibility needs for our clinic. Street parking and nearby paid lots offer convenient options for visitors.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Ottawa & District Physiotherapy Clinic offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (this is known as direct access). However, some private/extended health insurance plans do require a referral for reimbursement of physiotherapy services. We strongly advise you to check the specific requirements of your individual insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

What types of conditions do Physiotherapists at Ottawa & District Physiotherapy Clinic treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like General Physiotherapy Practice and general physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

What is Ottawa & District Physiotherapy Clinic's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Ottawa & District Physiotherapy Clinic
231 McLeod Street
Ottawa, ON, K2P 0Z8

Phone: (613) 233-1235

Michelle Laura Lambert is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX66

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=16344eb7-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.