Mina Khalili-Panah – Physiotherapist | Scarborough, ON

Mina Khalili-Panah is a dedicated Physiotherapist. Practicing at PRO-LIFE Wellness Centre in Scarborough, ON, Mina is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Mina addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Mina specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Mina serves patients of all ages, from infants to seniors.

Mina Khalili-Panah completed their degree in Physiotherapy from Shiraz University of Medical Sciences (Graduating Class of 1985). With extensive clinical experience, Mina is committed to ongoing professional development and evidence-based physiotherapy practices. Mina has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy.

Mina embraces a collaborative approach, working with patients to achieve their movement and functional goals. Mina has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Mina utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Mina Khalili-Panah offers consultations in English, Farsi, Persian.

Mina Khalili-Panah provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Mina can assess your needs.

• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.

Note: This list highlights some key services. For a full list of therapies offered by Mina, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At PRO-LIFE Wellness Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mina frequently helps patients work towards goals such as:

• Patients often come to Mina feeling defeated by recovering from a concussion and dealing with lingering symptoms like dizziness or headaches. With a supportive and targeted physiotherapy approach, achieving successfully integrating safe movement strategies into their daily routines and resuming being able to kneel or squat down to play with pets or children becomes a realistic and attainable goal.
• Living with hip pain when I walk, climb stairs, or try to sleep on my side doesn't have to be your norm. Mina applies expert physiotherapy knowledge to work towards being able to climb stairs with ease and confidence once again, so you can get back to the simple pleasure of getting back to cycling for leisure or commuting.
• Mina believes that everyone deserves to move well and feel their best. If trying to get back to my best after a frustrating sports injury is hindering your ability to managing their personal care routines independently, a personalized plan focusing on resuming gardening, hobbies, or household tasks without strain or discomfort can make all the difference.
• Mina frequently assists patients in overcoming the effects of recovering from a burn and needing help with scar mobility and movement. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets effectively managing chronic pain and reclaiming an active lifestyle and supports your enthusiastic engagement in desired activities like performing tasks requiring fine motor skills and dexterity with ease.

Your personalized physiotherapy plan, developed with Mina, will be designed to help you reach your specific functional and wellness objectives.

Mina practices at PRO-LIFE Wellness Centre, a physiotherapy clinic in the central Scarborough neighborhood of Scarborough, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What types of conditions do Physiotherapists at PRO-LIFE Wellness Centre treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and general physiotherapy. Our treatments often involve manual therapy, therapeutic exercise, electrotherapy, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Is there parking available at or near PRO-LIFE Wellness Centre?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private insurance for private clinic coverage.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

PRO-LIFE Wellness Centre
101-4651 Sheppard Ave E
Scarborough, ON, M1S 3V4

Phone: (416) 357-2808

Mina Khalili-Panah is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX83

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=22b221a0-8b02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.