Mirvat Bachir – Physiotherapist | Saint-Laurent, QC

Mirvat Bachir is a dedicated Physiothérapeute. Practicing at Physio Ostéo Optimum in Saint-Laurent, QC, Mirvat is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in addressing a wide range of musculoskeletal conditions, including joint, muscle, tendon, ligament, and bone issues. Her approach emphasizes personalized assessment and treatment, ensuring that each patient receives care tailored to their unique needs. Mirvat’s compassionate and supportive style helps patients navigate their recovery journey with confidence and reassurance, fostering a therapeutic environment that promotes healing and well-being.
Mirvat’s role extends beyond general musculoskeletal care. She offers specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Her expertise in pelvic health allows her to support patients through various stages of life, helping them regain comfort, function, and quality of life. Serving adults and seniors, Mirvat is dedicated to helping her patients achieve better movement, reduced pain, and an overall improved sense of health.
With a strong foundation in evidence-based practice, Mirvat completed her degree in Physiotherapy and has accumulated valuable clinical experience. She is committed to ongoing professional development, continuously updating her knowledge and skills in areas such as Orthopedic and Musculoskeletal Physiotherapy and Pelvic Health Physiotherapy. Her practice philosophy centers on collaboration, education, and empowerment—working closely with her patients to set realistic goals and develop effective treatment plans. Fluent in Arabic, English, and French, Mirvat communicates clearly and compassionately, ensuring her patients feel understood and supported throughout their rehabilitation process.

Mirvat Bachir provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Mirvat can assess your needs.

• Chronic & Persistent Pain Management Programs: A holistic and active approach to managing long-standing pain, empowering you with tools and knowledge for better daily living, increased activity tolerance, and improved mood.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.

Note: This list highlights some key services offered by Mirvat. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Ostéo Optimum, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mirvat frequently helps patients work towards goals such as:

• Struggling with the frustration of hip pain when I walk, climb stairs, or try to sleep on my side? Mirvat develops individualized physiotherapy programs specifically aimed at achieving waking up feeling more refreshed with considerably less pain and stiffness. This is key to helping you get back to doing going on birdwatching outings in various terrains with confidence and significantly reduced discomfort.
• Mirvat believes that everyone deserves to move well and feel their best. If recovering my strength and energy after being very sick (like with pneumonia or Long COVID) is hindering your ability to attending and enjoying your children's or grandchildren's sporting events, a personalized plan focusing on enjoying cycling or swimming regularly without pain or limitation can make all the difference.
• With Mirvat's help, managing working on getting back to normal after a fracture or other surgery to achieve improved balance and coordination, leading to safer and more confident mobility in seniors becomes a clear journey, allowing patients to confidently re-engage with life and activities like walking your children to school or the park.

Your personalized physiotherapy plan, developed with Mirvat, will be designed to help you reach your specific functional and wellness objectives.

Mirvat practices at Physio Ostéo Optimum, a private clinic situated in the central neighborhood of Saint-Laurent. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care. It is well-connected via public transit routes, ensuring that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance for coverage. Care received directly within a public hospital or CLSC may be covered if specific criteria are met. Patients are strongly advised to verify their eligibility directly with RAMQ and consult their private insurance plans, as many extended health plans offer substantial physiotherapy coverage for services in private clinics.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them autonomy to assess, diagnose, and develop treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) and focuses on technical application, assisting physiotherapists and implementing treatment plans under supervision.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiothérapeute, is a science-based profession dedicated to restoring movement and function. It helps reduce pain, improve mobility, and prevent future issues through techniques like therapeutic exercise, manual therapy, and patient education. Mirvat works with patients to empower them to manage their health and achieve their physical goals.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy directly without a physician's referral, known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check with your insurance provider before your first appointment to confirm any specific requirements.

Is there anything specific I should bring to my first physiotherapy appointment?

It is helpful to bring your health card, any referral letters from other healthcare providers, and relevant medical reports or images (X-rays, MRIs). If you have private insurance, please bring your insurance card or policy details. Wearing comfortable clothing that allows easy movement during the assessment is also recommended.

How can I book an appointment at Physio Ostéo Optimum?

You can book an appointment by calling our clinic directly at (514) 439-5012 during business hours. Many practitioners also offer online booking through our website. Our friendly team will assist you in scheduling a suitable time with the right physiotherapist to meet your needs.

Physio Ostéo Optimum
235, Boulevard de la Côte-Vertu, bureau 115
Saint-Laurent, QC H4N 1C8

Phone: (514) 439-5012

Mirvat Bachir is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.