Nanda Kumar Gopinathan Nair – Physiotherapist | Ottawa, ON

Nanda Kumar Gopinathan Nair is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Carefor Health & Community Services in Ottawa, ON, Nanda Nair is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nanda Nair focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Nanda Nair serves patients of all ages, from infants to seniors.

Nanda Kumar Gopinathan Nair completed their degree in Physiotherapy from Tamil Nadu Dr. M.G.R. Medical University (Graduating Class of 2004). With clinical experience, Nanda Nair is committed to ongoing professional development and evidence-based physiotherapy practices. Nanda Nair has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Nanda Nair promotes preventative care and long-term wellness for the Ottawa community through proactive physiotherapy; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals. Nanda Nair offers consultations in English, Hindi, Tamil.

Nanda Kumar Gopinathan Nair provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.

Neurological

• Stroke (CVA) Rehabilitation: Utilizing evidence-based neuroplasticity principles, motor relearning techniques, and task-specific training to help stroke survivors improve movement and achieve their functional goals.
• Functional Neurological Disorders (FND) - Movement Retraining: Rehabilitation strategies tailored to the unique and often variable presentation of FND, working collaboratively with the patient to achieve their functional goals.
• Muscular Dystrophy / Myopathy - Supportive Physiotherapy Care: Helping individuals with muscular dystrophies and myopathies adapt to changes in their physical abilities and maintain their participation in meaningful activities through tailored physiotherapy.

Common Musculoskeletal

• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nanda Nair can assess your needs.

• Fibromyalgia & Widespread Pain Management: Tailored physiotherapy including gentle exercise prescription (e.g., aquatic therapy, graded aerobic exercise), pain management education, activity pacing strategies, stress reduction techniques, and gentle manual therapies for individuals living with fibromyalgia or other widespread pain conditions.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Balance Training & Falls Prevention Programs: Comprehensive assessment of your fall risk factors with individualized interventions, including balance exercises, strength training, gait re-training, and home safety advice to help you prevent falls.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.

Note: This list highlights some key services. For a full list of therapies offered by Nanda Nair, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Carefor Health & Community Services, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nanda Nair frequently helps patients work towards goals such as:

• Don't let hip pain when I walk, climb stairs, or try to sleep on my side dictate what you can and cannot do. Nanda Nair offers physiotherapy solutions aimed at restored joint function, leading to smoother and more coordinated movements, helping you reclaim challenging myself with indoor or outdoor rock climbing and enjoy a more functional life.
• If difficulty with fine motor skills like buttoning shirts or writing due to hand pain is preventing you from fully enjoying painting or drawing for longer stretches without neck or shoulder ache, Nanda Nair offers expert guidance and tailored treatment. Physiotherapy focuses on attaining feeling more like their 'old self' before their injury or condition began, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Tired of my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking interfering with maintaining an upright posture while working on their computer for hours? Nanda Nair uses a blend of physiotherapy techniques to help you achieve decreased frequency and intensity of headaches related to neck or postural issues and regain your freedom of movement.
• With Nanda Nair's help, managing one leg feeling shorter than the other, causing hip or back pain to achieve implementing practical strategies to avoid re-injury during work or daily life becomes a clear journey, allowing patients to confidently re-engage with life and activities like taking energetic, long walks with their dog every day.

Your personalized physiotherapy plan, developed with Nanda Nair, will be designed to help you reach your specific functional and wellness objectives.

Nanda Nair practices at Carefor Health & Community Services, situated in the Alta Vista, Rideauview neighborhood of Ottawa. The clinic is conveniently located near Rideau Centre and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What are Carefor Health & Community Services's operating hours?

Carefor Health & Community Services is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary by practitioner and day, so please call their office or check their website for the most current hours and specific practitioner availability.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private insurance for coverage as many plans offer significant physiotherapy coverage for services in private clinics.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Does Carefor Health & Community Services offer direct billing to private insurance companies?

Please contact Carefor Health & Community Services directly to inquire about their direct billing policies. Bring your insurance card and policy details to your appointment and always confirm your specific coverage details with your insurance provider.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. However, some private insurance plans may require a referral for coverage, so check your policy before your appointment.

Carefor Health & Community Services
760 Belfast Road
Ottawa, ON, K1G 6M8

Phone: (613) 749-7557

Nanda Kumar Gopinathan Nair is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX14

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=cf8e7c93-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.