Nicole Ann Rutherford – Physiotherapist | Kitchener, ON

Nicole Ann Rutherford is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Grand River Hospital in Kitchener, ON, Nicole is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nicole focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Nicole serves seniors within the Kitchener community and surrounding areas.

Nicole Ann Rutherford completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2001). With extensive clinical experience, Nicole is committed to ongoing professional development and evidence-based physiotherapy practices. Nicole has a particular interest and further training in areas such as Geriatric Physiotherapy / Seniors' Health, ensuring she stays at the forefront of advancements in this specialized field.

Nicole employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Nicole utilizes a collaborative approach, working closely with patients to achieve their movement and functional goals. Nicole empowers patients through clear education about their condition and practical self-management strategies for lasting results. Nicole offers consultations in English.

Nicole Ann Rutherford provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nicole can assess your needs.

• Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Chronic & Persistent Pain Management Programs: Multifaceted and individualized physiotherapy approaches including pain science education (understanding your pain), graded exercise therapy, pacing strategies, coping mechanisms, manual therapy (where appropriate), and relaxation techniques to help you manage persistent pain and improve your quality of life.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.

Note: This list highlights some key services. For a full list of therapies offered by Nicole, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Grand River Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nicole frequently helps patients work towards goals such as:

• It's truly rewarding for Nicole to witness patients conquer feeling like my joints are just 'wearing out' and getting harder to move and experience enjoying cycling or swimming regularly without pain or limitation. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in taking energetic, long walks with their dog every day again.
• Nicole believes that everyone deserves to move well and feel their best. If my child complaining of 'growing pains' that keep them up at night is hindering your ability to going on enjoyable fishing or camping trips again, a personalized plan focusing on improved coordination for complex movements and fine motor tasks can make all the difference.
• Many patients have found lasting relief from needing help to get moving again after a long period of illness or inactivity and achieved a better ability to cope with the physical stresses of daily life under the skilled care of Nicole. This renewed physical ability often allows them to re-engage with beloved activities such as keeping up with their team during our weekly soccer match with a new lease on life.
• Don't let that persistent ache in my lower back that just won't quit dictate what you can and cannot do. Nicole offers physiotherapy solutions aimed at feeling equipped with effective self-management strategies and exercises, helping you reclaim comfortably cooking and meal prepping for their family and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Nicole, will be designed to help you reach your specific functional and wellness objectives.

Nicole practices at Grand River Hospital, located in the Stanley Park East, Centreville neighborhood of Kitchener. The clinic enjoys a convenient location near Fairview Park Mall and is easily accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Is there parking available at or near Grand River Hospital?

Paid parking is available in the parkade adjacent to the hospital. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with OHIP.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Grand River Hospital
3570 King St. E., P.O BOX 9056
Kitchener, ON, N2A 2W1

Phone: (519) 749-4300

Nicole Ann Rutherford is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX90

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=83e94ff3-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.