Nilushie Mahavitane – Physiotherapist | Pickering, ON

Nilushie Mahavitane is a dedicated Physiotherapist. Practicing at Body Works Physiotherapy in Pickering, ON, Nilu is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nilu's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Nilu serves patients of all ages, from infants to seniors.

Nilushie Mahavitane completed their degree in Physiotherapy from McMaster University (Graduating Class of 2002). With extensive clinical experience, Nilushie Mahavitane is committed to ongoing professional development and evidence-based physiotherapy practices. Nilushie Mahavitane has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Nilu embraces a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Nilu utilizes a collaborative approach, working with patients to achieve their movement and functional goals. Nilushie Mahavitane offers consultations in English.

Nilushie Mahavitane provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nilu can assess your needs.

• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.

Note: This list highlights some key services. For a full list of therapies offered by Nilu, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Body Works Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nilu frequently helps patients work towards goals such as:

• Struggling with the frustration of difficulty moving one side of my body or walking easily after a stroke? Nilu develops individualized physiotherapy programs specifically aimed at achieving better joint stability during movement and weight-bearing activities. This is key to helping you get back to doing peacefully paddling their kayak or canoe on the lake for hours with confidence and significantly reduced discomfort.
• Many patients have found lasting relief from general muscle strains and pulls from overdoing it at the gym or in the garden and achieved restoring normal movement patterns essential for everyday tasks under the skilled care of Nilu. This renewed physical ability often allows them to re-engage with beloved activities such as travelling more comfortably on planes, trains, or in cars for longer durations with a new lease on life.
• Through personalized physiotherapy at Nilu's clinic, common concerns like my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking are thoroughly assessed and addressed with the objective of improved overall mobility, making it easier to navigate their home and community. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like operating machinery or tools safely and efficiently at work.
• The path to recovery from pain or weakness that's stopping me from enjoying my favorite hobbies and achieving enhanced ability to participate in social and community events for dressing myself independently and without difficulty, including shoes and socks often starts with expert guidance. Nilu, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Nilu, will be designed to help you reach your specific functional and wellness objectives.

Nilu practices at Body Works Physiotherapy, situated in the Bay Ridges, West Shore neighborhood of Pickering. The clinic is conveniently located near Pickering Town Centre and is accessible via Durham Region Transit (DRT). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer (45-60 minutes). Follow-up sessions are usually shorter (30-45 minutes), but the duration can vary depending on your needs and treatment plan.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation. Your Physiotherapist will select and teach you exercises specific to your needs to reinforce in-clinic work and help you progress towards your goals.

Body Works Physiotherapy
1101 Kingston Road, 240
Pickering, ON, L1V 1B5

Phone: (905) 839-2422

Nilushie Mahavitane is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX40

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e69e9f65-8d02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.