Pallavi Sahay – Physiotherapist | Mississauga, ON

Pallavi Sahay is a dedicated Physiotherapist. Practicing at Physiotherapy One in Mississauga, ON, Pallavi Sahay is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Pallavi Sahay's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Pallavi Sahay serves patients of all ages, from infants to seniors.

Pallavi Sahay completed their degree in Physiotherapy from National Institute for the Orthopaedically Handicapped (Graduating Class of 2006). With extensive clinical experience, Pallavi Sahay is committed to ongoing professional development and evidence-based physiotherapy practices. Pallavi Sahay has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Pallavi Sahay employs a collaborative approach, working with patients to achieve their movement and functional goals. Pallavi Sahay empowers patients through clear education about their condition and practical self-management strategies for lasting results. Pallavi Sahay utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Pallavi Sahay offers consultations in Bengali, English, Hindi.

Pallavi Sahay provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): A common overuse injury in active individuals and athletes, sometimes referred to as 'runner's knee' or 'anterior knee pain', often related to biomechanical issues in how the kneecap tracks.

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Pallavi Sahay can assess your needs.

• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.

Note: This list highlights some key services. For a full list of therapies offered by Pallavi Sahay, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Physiotherapy One, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pallavi Sahay frequently helps patients work towards goals such as:

• If tendonitis pain flaring up in my shoulder, knee, elbow, or foot is preventing you from fully enjoying participating in water aerobics or other pool-based exercises, Pallavi Sahay offers expert guidance and tailored treatment. Physiotherapy focuses on attaining much better balance overall, reducing the risk of stumbles or falls, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• With Pallavi Sahay's help, managing feeling unsteady on my feet or experiencing dizziness and balance problems to achieve restored joint function, leading to smoother and more coordinated movements becomes a clear journey, allowing patients to confidently re-engage with life and activities like dressing myself independently and without difficulty, including shoes and socks.
• It's truly rewarding for Pallavi Sahay to witness patients conquer recurrent dislocations or a feeling of instability in my shoulder or knee and experience improved hand and wrist function for tasks requiring dexterity. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in actively participating in family outings and vacations without holding others back again.
• Rediscover your ability to going on birdwatching outings in various terrains without the constant burden of trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS). Pallavi Sahay focuses on evidence-based treatment plans that lead to feeling more positive, capable, and optimistic about their physical health, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Pallavi Sahay, will be designed to help you reach your specific functional and wellness objectives.

Pallavi Sahay practices at Physiotherapy One, situated in the Churchill Meadows neighborhood of Mississauga. The clinic is conveniently located near Iceland Mississauga Arena and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Physiotherapy One offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

How can I book an appointment at Physiotherapy One?

You can book an appointment by calling our clinic directly at (905) 820-2829 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans *do* require a referral for reimbursement. Check your insurance policy before your first appointment.

Physiotherapy One
2300 Eglinton Ave. West, Suite G-05
Mississauga, ON, L5M 2V8

Phone: (905) 820-2829

Pallavi Sahay is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX54

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=57ccf359-2669-e811-8149-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.