Pénélope Boudreau – Physiotherapist | Québec, QC

Pénélope Boudreau is a dedicated Physiothérapeute. Practicing at PCN L'Hêtrière in Québec, QC, Pénélope is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in addressing a wide range of musculoskeletal conditions, utilizing evidence-based approaches to promote recovery and improve functional ability. Her focus encompasses various techniques that support pain relief, mobility, and overall wellness, ensuring her patients receive personalized and effective treatment plans.

With a comprehensive understanding of physiotherapy principles, Pénélope’s approach emphasizes empowering patients through education about their conditions and practical strategies for self-management. She serves a diverse patient population, including older children (5+), adolescents, adults, and seniors, tailoring interventions to meet individual needs and goals. Her commitment to continuous professional development ensures she stays current with advancements in physiotherapy practices, providing the most effective care for her patients.

Pénélope completed her degree in Physiotherapy and has accumulated clinical experience that bolsters her expertise. Her particular interests include Orthopedic and Musculoskeletal Physiotherapy, where she applies her skills to facilitate optimal recovery. Her practice philosophy centers on evidence-based care, patient education, and fostering a collaborative environment where patients feel supported and informed. Pénélope is fluent in French and English, enabling her to communicate effectively with a broad range of patients.

Pénélope Boudreau provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.

Arthritis

• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Pénélope can assess your needs.

• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.

Note: This list highlights some key services offered by Pénélope. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PCN L'Hêtrière, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pénélope frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Pénélope's clinic, common concerns like feeling unsteady on my feet or experiencing dizziness and balance problems are thoroughly assessed and addressed with the objective of feeling empowered to take control of their physical health journey. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like participating in light recreational activities like bowling or mini-golf.
• Many patients have found lasting relief from clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk and achieved noticeable strength gains in their limbs, supporting more demanding tasks under the skilled care of Pénélope. This renewed physical ability often allows them to re-engage with beloved activities such as dancing the night away at social events and family celebrations with a new lease on life.
• Patients struggling with difficulty coordinating my movements, feeling clumsy can find dedicated and compassionate support from Pénélope. The therapeutic focus is squarely on achieving a significant improvement in their overall quality of life and daily well-being, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as operating machinery or tools safely and efficiently at work.

Your personalized physiotherapy plan, developed with Pénélope, will be designed to help you reach your specific functional and wellness objectives.

Pénélope practices at PCN L'Hêtrière, a modern private clinic located in the central neighborhood of Québec. The clinic is conveniently situated near local community services and pharmacies, making it easy for patients to access comprehensive care in one location. It is well-connected via local public transit routes, facilitating easy travel for those using buses or other transit options. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not provide coverage for physiotherapy services in private clinics. Patients typically pay out-of-pocket or rely on private insurance. Care received directly within a public hospital or CLSC may be covered if specific criteria are met. It is advisable to verify your eligibility directly with RAMQ and review your private or extended health insurance plans, as many offer substantial coverage for physiotherapy services in private clinics.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can usually see a Physiothérapeute directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy details before your first appointment to confirm any referral requirements.

What should I expect during my first physiotherapy appointment?

During your initial visit, Pénélope will conduct a comprehensive evaluation, including discussing your symptoms, medical history, and personal goals. A physical assessment will help identify the cause of your condition and assess your physical capabilities. She will then explain her findings, collaborate with you to set treatment goals, and outline a personalized plan of care. You may also receive some initial advice, exercises, or hands-on treatment to start your recovery process.

What is the difference between a Physiothérapeute and a Physiotherapy Technologist in Quebec?

A Physiothérapeute in Quebec has completed a master’s degree in physiotherapy, allowing them to assess, diagnose, and develop treatment plans independently. A Technologue en physiothérapie holds a college diploma and supports physiotherapists by assisting with treatments, implementing plans, and reporting progress, but does not have autonomous assessment or diagnosis rights.

What is manual therapy in physiotherapy?

Manual therapy involves hands-on techniques used by physiotherapists to reduce pain, improve joint mobility, relax muscles, and facilitate nerve movement. Common methods include joint mobilizations, soft tissue massage, and manipulations, helping optimize movement and reduce discomfort.

PCN L'Hêtrière
790, Route Jean-Gauvin, Suite 210
Québec, QC G1X 0B6

Phone: (418) 871-0909

Pénélope Boudreau is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.