Peter Nawara – Physiotherapist | Mississauga, ON

PETER NAWARA is a dedicated Physiotherapist. Practicing at Five & Ten Physiotherapy in Mississauga, ON, PETER NAWARA is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. PETER NAWARA addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. PETER NAWARA serves patients of all ages, from infants to seniors.

PETER NAWARA completed their degree in Physiotherapy from Academy of Physical Education (Graduating Class of 1991). With extensive clinical experience, PETER NAWARA is committed to ongoing professional development and evidence-based physiotherapy practices. PETER NAWARA has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

PETER NAWARA promotes preventative care and long-term wellness for the Mississauga community through proactive physiotherapy; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. PETER NAWARA offers consultations in English, Polish.

PETER NAWARA provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. PETER NAWARA can assess your needs.

• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services. For a full list of therapies offered by PETER NAWARA, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Five & Ten Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. PETER NAWARA frequently helps patients work towards goals such as:

• Physiotherapy with PETER NAWARA can be a transformative turning point for those affected by recurrent dislocations or a feeling of instability in my shoulder or knee. The shared goal is achieving noticeable strength gains in their limbs, supporting more demanding tasks, paving the way for you to enjoy painting or drawing for longer stretches without neck or shoulder ache and a more active, vibrant life.
• Patients often come to PETER NAWARA feeling defeated by post-operative stiffness and weakness that's slowing down my recovery. With a supportive and targeted physiotherapy approach, achieving a deeper understanding of their condition and how to manage it proactively for long-term well-being and resuming playing their musical instrument (guitar, piano, violin, etc.) for extended periods becomes a realistic and attainable goal.
• Through personalized physiotherapy at PETER NAWARA's clinic, common concerns like difficulty moving one side of my body or walking easily after a stroke are thoroughly assessed and addressed with the objective of developing better body awareness and understanding of healthy movement patterns. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like getting on and off the floor with ease.
• PETER NAWARA believes that everyone deserves to move well and feel their best. If pain in my shins when I try to run or be active (shin splints) is hindering your ability to safely meeting the lifting requirements at their workplace, a personalized plan focusing on seeing their child achieve developmental milestones with greater ease (for pediatric physio) can make all the difference.

Your personalized physiotherapy plan, developed with PETER NAWARA, will be designed to help you reach your specific functional and wellness objectives.

PETER NAWARA practices at Five & Ten Physiotherapy, situated in the Cooksville West, City Centre South neighborhood of Mississauga. The clinic is conveniently located near University of Toronto Mississauga (UTM) and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Does Five & Ten Physiotherapy offer direct billing to private insurance companies?

Yes, Five & Ten Physiotherapy offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. It is your responsibility to confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private insurance for coverage of services at a private clinic.

What is Five & Ten Physiotherapy's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Five & Ten Physiotherapy
203-3025 Hurontario St.
Mississauga, ON, L5A 2H1

Phone: (905) 949-5010

Peter Nawara is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX10

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4247995d-8b02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.