Prajakta Prakash Mithbavkar – Physiotherapist | Toronto, ON

Prajakta Prakash Mithbavkar is a dedicated Physiotherapist. Practicing at Step Up Massage & Rehab Clinic in Toronto, ON, Prajakta Mithbavkar is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Prajakta Mithbavkar's role involves providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Prajakta Mithbavkar serves patients of all ages, from infants to seniors.

Prajakta Prakash Mithbavkar completed their degree in Physiotherapy from Maharashtra University of Health Sciences (Graduating Class of 2013). With clinical experience, Prajakta Mithbavkar is committed to ongoing professional development and evidence-based physiotherapy practices. Prajakta Mithbavkar has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Prajakta Mithbavkar demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Prajakta Mithbavkar offers consultations in English, Hindi, Marathi.

Prajakta Prakash Mithbavkar provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Prajakta Mithbavkar can assess your needs.

• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.

Note: This list highlights some key services. For a full list of therapies offered by Prajakta Mithbavkar, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Step Up Massage & Rehab Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Prajakta Mithbavkar frequently helps patients work towards goals such as:

• Rediscover your ability to travelling more comfortably on planes, trains, or in cars for longer durations without the constant burden of hip pain when I walk, climb stairs, or try to sleep on my side. Prajakta Mithbavkar focuses on evidence-based treatment plans that lead to successfully integrating safe movement strategies into their daily routines, integrating various therapeutic techniques for optimal and lasting results.
• If trying to get back to my best after a frustrating sports injury is preventing you from fully enjoying playing a full game of recreational hockey with their friends, Prajakta Mithbavkar offers expert guidance and tailored treatment. Physiotherapy focuses on attaining learning specific exercises that provide ongoing relief and maintain their progress, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Physiotherapy with Prajakta Mithbavkar can be a transformative turning point for those affected by knee pain, especially when going up/down stairs or after a run. The shared goal is achieving a more comfortable and physically manageable pregnancy experience, paving the way for you to enjoy easily carrying groceries in from the car in one or two trips and a more active, vibrant life.
• Tired of an awkward gait or limping when I walk interfering with attending and enjoying their children's or grandchildren's sporting events? Prajakta Mithbavkar uses a blend of physiotherapy techniques to help you achieve a return to intimacy without the fear of pain or discomfort and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Prajakta Mithbavkar, will be designed to help you reach your specific functional and wellness objectives.

Prajakta Mithbavkar practices at Step Up Massage & Rehab Clinic, situated in the Summerhill West, Rathnelly, South Hill, Forest Hill SE neighborhood of Toronto. The clinic is conveniently located near Metro Toronto Convention Centre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may exist. It is strongly recommended that you check your private insurance coverage as many plans offer significant physiotherapy coverage for services in private clinics. You should also verify your specific eligibility for any public coverage directly with OHIP.

What types of conditions do Physiotherapists at Step Up Massage & Rehab Clinic treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like pelvic health and geriatric physiotherapy. Our treatments often involve manual therapy, therapeutic ultrasound, Low-Level Laser Therapy (LLLT), and patient education to help you achieve your functional goals.

Step Up Massage & Rehab Clinic
45 Saint Clair Avenue West, #102
Toronto, ON, M4V 1K9

Phone: (416) 560-7117

Prajakta Prakash Mithbavkar is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX68

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4fbb8136-2f80-ea11-a811-000d3af427b4

Always consult with your primary healthcare provider before starting any new treatment program.