Pranali Nishikant Kale – Physiotherapist | Mississauga, ON

Pranali Nishikant Kale is a dedicated Physiotherapist. Practicing at Pacific Physiotherapy in Mississauga, ON, Pranali Nishikant Kale is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Pranali Nishikant Kale's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Pranali Nishikant Kale serves patients of all ages, from infants to seniors.

Pranali Nishikant Kale completed their degree in Physiotherapy from MGM Institute of Health Sciences (Graduating Class of 2018). With clinical experience, Pranali Nishikant Kale is committed to ongoing professional development and evidence-based physiotherapy practices. Pranali Nishikant Kale has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Pranali Nishikant Kale demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Mississauga community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Pranali Nishikant Kale offers consultations in English, Gujarati, Hindi, Marathi.

Pranali Nishikant Kale provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Pranali Nishikant Kale can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.

Note: This list highlights some key services. For a full list of therapies offered by Pranali Nishikant Kale, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Pacific Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pranali Nishikant Kale frequently helps patients work towards goals such as:

• With Pranali Nishikant Kale's help, managing that nagging tennis elbow (or golfer's elbow) that flares up with activity to achieve less reliance on pain medication, trusting more in their body's ability to heal and function becomes a clear journey, allowing patients to confidently re-engage with life and activities like managing their personal care routines independently.
• It's truly rewarding for Pranali Nishikant Kale to witness patients conquer recurrent dislocations or a feeling of instability in my shoulder or knee and experience improved circulation and tissue healing. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in carrying a backpack or shoulder bag comfortably again.
• Many find that wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night significantly impacts their ability to actively participating in family outings and vacations without holding others back. Pranali Nishikant Kale helps patients target more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) with physiotherapy, making a return to these activities possible.
• For those whose swelling in my arm or leg, possibly lymphedema, after surgery or treatment has made resuming their weightlifting routine at the gym safely seem like a distant memory, Pranali Nishikant Kale's physiotherapy care offers a clear path toward enjoying cycling or swimming regularly without pain or limitation. Effective, evidence-based treatments can be instrumental in helping you get back to resuming their weightlifting routine at the gym safely with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Pranali Nishikant Kale, will be designed to help you reach your specific functional and wellness objectives.

Pranali Nishikant Kale practices at Pacific Physiotherapy, situated in the Meadowvale West, Lisgar neighborhood of Mississauga. The clinic is conveniently located near Living Arts Centre and is accessible via MiWay (Mississauga Transit). Ample parking is generally accessible close to the clinic entrance.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Pacific Physiotherapy or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a Physiotherapist. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private/extended health insurance plans may require one for reimbursement. It is strongly recommended that you check your individual insurance policy before your first appointment to confirm their requirements.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. While you might experience some discomfort or a stretching sensation, especially initially, it should not be distressing or harmful. Your Physiotherapist will adjust treatments to your comfort level.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict. Check your private insurance for coverage.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, any doctor's referral letter (if applicable), imaging test results, a medication list, and your extended health benefits information for direct billing (if available). Wear comfortable clothing.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans cover physiotherapy. Contact your insurer before your appointment to understand your coverage, including annual maximums, per-visit limits, co-payments, referral requirements, and direct billing options. If Pacific Physiotherapy offers direct billing and your plan allows it, we can bill your insurer. Otherwise, we will provide a receipt for you to submit.

Can physiotherapy help prevent injuries or recurring pain?

Yes. Physiotherapy can assess your movement, identify weaknesses, and provide exercises and strategies to prevent future injuries and recurring pain.

Pacific Physiotherapy
735 Twain Avenue, Unit 9
Mississauga, ON, L5W 1X1

Phone: (905) 956-2233

Pranali Nishikant Kale is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX29

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=fefc3884-5932-ee11-bdf4-000d3a09cff4

Always consult with your primary healthcare provider before starting any new treatment program.