Pratiksha Singh – Physiotherapist | Stoney Creek, ON

Pratiksha Singh is a dedicated Physiotherapist. Practicing at Initiate Physiotherapy & Wellness in Stoney Creek, ON, Pia is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Pia's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Pia serves patients of all ages, from infants to seniors.

Pia completed their degree in Physiotherapy from Chaudhary Charan Singh University (Graduating Class of 2003). With extensive clinical experience, Pia is committed to ongoing professional development and evidence-based physiotherapy practices. Pia has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Pia employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Pia demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Pia adopts a collaborative approach, working closely with patients to achieve their movement and functional goals. Pia offers consultations in English, Hindi, Panjabi, and Punjabi.

Pratiksha Singh provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Pia can assess your needs.

• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.

Note: This list highlights some key services. For a full list of therapies offered by Pia, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Initiate Physiotherapy & Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pia frequently helps patients work towards goals such as:

• The path to recovery from an old ankle sprain that never seems to fully heal and still feels weak and achieving more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) for taking group exercise classes at the community center often starts with expert guidance. Pia, a skilled physiotherapist, provides just that.
• Struggling with the frustration of tendonitis pain flaring up in my shoulder, knee, elbow, or foot? Pia develops individualized physiotherapy programs specifically aimed at achieving implementing practical strategies to avoid re-injury during work or daily life. This is key to helping you get back to doing sleeping soundly through the night without being woken by pain or discomfort with confidence and significantly reduced discomfort.
• Through personalized physiotherapy at Pia's clinic, common concerns like a 'frozen shoulder' feeling, where my shoulder feels completely stuck are thoroughly assessed and addressed with the objective of feeling empowered to take control of their physical health journey. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like simply enjoying leisurely daily walks around their neighborhood for fresh air.
• Many patients have found lasting relief from aches and pains that I'm pretty sure are from my bad posture at my desk and achieved a more comfortable and physically manageable pregnancy experience under the skilled care of Pia. This renewed physical ability often allows them to re-engage with beloved activities such as participating in community events and social gatherings more actively with a new lease on life.

Your personalized physiotherapy plan, developed with Pia, will be designed to help you reach your specific functional and wellness objectives.

Pia practices at Initiate Physiotherapy & Wellness, a physiotherapy clinic in the central Stoney Creek neighborhood of Stoney Creek, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

What is Initiate Physiotherapy & Wellness's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How long do physiotherapy appointments typically last?

Your initial visit will be around an hour. Follow-up sessions are generally between 30 and 45 minutes, but this can be adjusted based on your needs.

What types of conditions do Physiotherapists at Initiate Physiotherapy & Wellness treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, back and neck pain, joint problems (arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like general physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility criteria are strict. Check your private insurance for coverage.

Initiate Physiotherapy & Wellness
Lower, 35 Upper Centennial Pkwy Level A
Stoney Creek, ON, L8J 3W2

Phone: (905) 662-3111

Pratiksha Singh is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX89

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=edcdcef1-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.