Puneet Kaur Gill – Physiotherapist | London, ON

Puneet Kaur Gill is a dedicated Physiotherapist. Practicing at Aspire Physiotherapy in London, ON, Puneet Kaur Gill is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Puneet Kaur Gill's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Puneet Kaur Gill also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Puneet Kaur Gill serves patients of all ages, from infants to seniors.

Puneet Kaur Gill completed their degree in Physiotherapy from Khalsa College (Graduating Class of 2009). With extensive clinical experience, Puneet Kaur Gill is committed to ongoing professional development and evidence-based physiotherapy practices. Puneet Kaur Gill has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Puneet Kaur Gill's practice philosophy centers on promoting preventative care and long-term wellness for the London community through proactive physiotherapy. Puneet Kaur Gill adopts a collaborative approach, working closely with patients to achieve their movement and functional goals. Puneet Kaur Gill offers consultations in English, Hindi, Panjabi, and Punjabi.

Puneet Kaur Gill provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.

Pelvic Health

• Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Involuntary loss of urine, which can occur with physical exertion like coughing or jumping (stress incontinence), a strong, sudden urge to urinate (urge incontinence), or a combination of both. Affects both men and women and is often treatable with physiotherapy.
• Pelvic Organ Prolapse (Conservative Management): The descent or bulging of one or more pelvic organs (e.g., bladder, uterus, rectum) into or out of the vagina or rectum, often causing symptoms of heaviness, dragging, or a visible bulge. Physiotherapy offers non-surgical management strategies.
• Painful Intercourse (Dyspareunia) / Vaginismus / Genito-Pelvic Pain/Penetration Disorder: Helping you achieve comfortable and pain-free sexual function by treating the underlying physical factors contributing to genito-pelvic pain.

Arthritis

• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Puneet Kaur Gill can assess your needs.

• Biofeedback for Pelvic Floor Muscle Retraining: A technique to help you learn how to effectively and efficiently use your pelvic floor muscles, making your exercises more targeted and successful.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Pelvic Floor Physiotherapy (Assessment & Treatment - Internal exams where authorized/applicable and with consent): Targeted therapy for pelvic floor muscle dysfunction, focusing on restoring optimal strength, endurance, coordination, relaxation, and normal function to alleviate symptoms and improve quality of life.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.

Note: This list highlights some key services. For a full list of therapies offered by Puneet Kaur Gill, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Aspire Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Puneet Kaur Gill frequently helps patients work towards goals such as:

• Patients struggling with pain and difficulty with overhead movements like reaching into a cupboard can find dedicated and compassionate support from Puneet Kaur Gill. The therapeutic focus is squarely on achieving being active again without the constant worry of pain or re-injury, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as sitting comfortably through a movie at the cinema or a play.
• Living with soreness and tightness in my Achilles tendon, especially after exercise doesn't have to be your norm. Puneet Kaur Gill applies expert physiotherapy knowledge to work towards greater ease in performing overhead activities or reaching, so you can get back to the simple pleasure of setting up and taking down equipment for hobbies or sports.
• When that nagging tennis elbow (or golfer's elbow) that flares up with activity is limiting your lifestyle and preventing you from doing walking up and down several flights of stairs without issue or breathlessness, physiotherapy with Puneet Kaur Gill can help you work towards a smooth and confident transition back to their work duties. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many individuals seek help from Puneet Kaur Gill, their physiotherapist, when that grinding or crunching feeling in my knee or shoulder starts impacting daily life. Through a personalized physiotherapy plan, they often achieve a reduction in nerve-related symptoms like tingling or numbness, empowering them to joyfully return to activities like travelling more comfortably on planes, trains, or in cars for longer durations.

Your personalized physiotherapy plan, developed with Puneet Kaur Gill, will be designed to help you reach your specific functional and wellness objectives.

Puneet Kaur Gill practices at Aspire Physiotherapy, located in the Oakridge, Westmount North neighborhood of London. The clinic is conveniently located near Victoria Park and is accessible via the London Transit Commission (LTC). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

How can I book an appointment at Aspire Physiotherapy?

You can book an appointment by calling our clinic directly at (647) 648-9786 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. You should check your private insurance for coverage as many plans offer significant physiotherapy coverage for services in private clinics.

What types of conditions do Physiotherapists at Aspire Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve Biofeedback for Pelvic Floor Muscle Retraining, Soft Tissue Mobilization & Release Techniques, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there parking available at or near Aspire Physiotherapy?

Free patient parking is typically available on-site or nearby. Please check local signage for restrictions.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Aspire Physiotherapy
990 Gainsborough Rd
London, ON, N6H 5L4

Phone: (647) 648-9786

Puneet Kaur Gill is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX98

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8e20abd6-7225-e911-a979-000d3af42a5a

Always consult with your primary healthcare provider before starting any new treatment program.