Rebecca Michelle Sottana – Physiotherapist | Ottawa, ON

Rebecca Michelle Sottana is a dedicated Physiotherapist. Practicing at Ottawa Hospital - Civic Campus in Ottawa, ON, Becky is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Becky focuses on providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Becky serves a diverse range of patients, tailoring her approach to meet each individual's unique needs and goals.

Rebecca Michelle Sottana completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2005). With extensive clinical experience, Becky is committed to ongoing professional development and evidence-based physiotherapy practices. Becky has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy, ensuring she stays at the forefront of advancements in the field.

Becky's practice philosophy centers on a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Becky promotes preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Becky strives to empower patients to take an active role in their recovery and overall well-being. Becky offers consultations in English.

Rebecca Michelle Sottana provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Injuries like a 'twisted ankle', 'knee ligament injury', or 'shoulder separation' (AC joint sprain) sustained during athletic activity or accidental falls.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.

Back Neck Pain

• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

Common Musculoskeletal

• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Becky can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services. For a full list of therapies offered by Becky, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ottawa Hospital - Civic Campus, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Becky frequently helps patients work towards goals such as:

• With Becky's help, managing widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia to achieve improved breathing mechanics and capacity through postural correction becomes a clear journey, allowing patients to confidently re-engage with life and activities like shoveling snow or raking leaves without aggravating their back.
• At Becky's physiotherapy practice, individuals with clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk are guided towards being active again without the constant worry of pain or re-injury. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as simply enjoying leisurely daily walks around their neighborhood for fresh air.
• Tired of one leg feeling shorter than the other, causing hip or back pain interfering with being able to carry their baby or toddler without straining their back or arms? Becky uses a blend of physiotherapy techniques to help you achieve feeling more resilient and less vulnerable to minor strains or injuries and regain your freedom of movement.
• Many patients have found lasting relief from difficulty getting out of a chair or bed due to stiffness or pain and achieved building the necessary muscle support for their joints, reducing the risk of re-injury under the skilled care of Becky. This renewed physical ability often allows them to re-engage with beloved activities such as taking group exercise classes at the community center with a new lease on life.

Your personalized physiotherapy plan, developed with Becky, will be designed to help you reach your specific functional and wellness objectives.

Becky practices at Ottawa Hospital - Civic Campus, situated in the Hintonburg, Civic Hospital, Westboro East neighborhood of Ottawa. The clinic is conveniently located near Westgate Shopping Centre and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

How can I book an appointment at Ottawa Hospital - Civic Campus?

You can book an appointment by calling our clinic directly at (613) 798-5555 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.

What is Ottawa Hospital - Civic Campus's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What types of conditions do Physiotherapists at Ottawa Hospital - Civic Campus treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (Neck Pain and Stiffness), joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like General Physiotherapy Practice and general physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Ottawa Hospital - Civic Campus
1053 Carling Avenue
Ottawa, ON, K1Y 4E9

Phone: (613) 798-5555

Rebecca Michelle Sottana is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX32

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=28ab3846-8e02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.