Sai Teja Pasupula – Physiotherapist | Guelph, ON

Sai Teja Pasupula is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Pacific Physiotherapy in Guelph, ON, Sai Teja is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sai Teja's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sai Teja serves patients of all ages, from infants to seniors.

Sai Teja Pasupula completed their degree in Physiotherapy from Dr. NTR University of Health Sciences (Graduating Class of 2020). With clinical experience, Sai Teja is committed to ongoing professional development and evidence-based physiotherapy practices. Sai Teja has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sai Teja employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Guelph community through proactive physiotherapy. Sai Teja offers consultations in English, Hindi, Telugu.

Sai Teja Pasupula provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sai Teja can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.

Note: This list highlights some key services. For a full list of therapies offered by Sai Teja, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Pacific Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sai Teja frequently helps patients work towards goals such as:

• It's truly rewarding for Sai Teja to witness patients conquer needing to improve my breathing patterns or lung capacity and experience improved breathing mechanics and capacity through postural correction. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in reading a good book for hours without experiencing neck pain or headaches again.
• Discover how physiotherapy with Sai Teja can help you move beyond experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy. The focus is on building the necessary muscle support for their joints, reducing the risk of re-injury, enabling a joyful return to the activities you love, such as challenging myself with indoor or outdoor rock climbing.
• Are you finding that knee pain, especially when going up/down stairs or after a run stops you from enjoying setting up and taking down equipment for hobbies or sports? Sai Teja is dedicated to helping patients like you achieve getting their strength back after surgery or a period of inactivity through a hands-on, active approach to physiotherapy.
• Struggling with the frustration of that persistent ache in my lower back that just won't quit? Sai Teja develops individualized physiotherapy programs specifically aimed at achieving reduced swelling and inflammation in injured areas. This is key to helping you get back to doing competing effectively in their curling league games with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Sai Teja, will be designed to help you reach your specific functional and wellness objectives.

Sai Teja practices at Pacific Physiotherapy, situated in the Downtown Guelph, Exhibition Park neighborhood of Guelph. The clinic is conveniently located near Basilica of Our Lady Immaculate and is accessible via Guelph Transit. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to book an appointment, some extended health insurance plans may require one for coverage. It is strongly recommended that you check with your insurance provider to understand your plan's specific requirements before your first appointment.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through certain programs (e.g., post-hospitalization for specific conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict, and waitlists may apply. It's essential to verify your eligibility with OHIP directly and to check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics.

What are Pacific Physiotherapy's operating hours?

Pacific Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call the clinic at [Phone Number] or check their website for the most up-to-date information.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions needed varies greatly depending on individual factors. After a comprehensive initial assessment, your Physiotherapist will provide a better estimate of the anticipated number of sessions and visit frequency required to achieve your goals. Your progress will be regularly reviewed, and the treatment plan adjusted as needed.

Is there parking available at or near Pacific Physiotherapy?

Ample free parking is available for patients directly in front of and beside the building. Look for the designated patient parking spots.

Does Pacific Physiotherapy offer direct billing to private insurance companies?

Yes, Pacific Physiotherapy offers direct billing for most major private insurance companies. Please bring your insurance card and policy details to your appointment. Always confirm your coverage details, including any annual maximums, per-visit limits, or deductible requirements, with your insurance provider before your appointment, as plans vary.

Pacific Physiotherapy
17 Speedvale Ave East
Guelph, ON, N1H 1J2

Phone: (226) 706-8335

Sai Teja Pasupula is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX96

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=90d6cdb4-0f8c-ef11-8a6a-6045bd5c1dbb

Always consult with your primary healthcare provider before starting any new treatment program.