Sajel Mistry – Physiotherapist | Toronto, ON

Sajel Mistry is a dedicated Physiotherapist. Practicing at Access Alliance Multicultural Health and Community Services in Toronto, ON, Sajel Mistry is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sajel Mistry addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sajel Mistry serves patients of all ages, from infants to seniors.

Sajel Mistry completed their degree in Physiotherapy from McMaster University (Graduating Class of 2012). With clinical experience, Sajel Mistry is committed to ongoing professional development and evidence-based physiotherapy practices. Sajel Mistry has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sajel Mistry employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Sajel Mistry offers consultations in English.

Sajel Mistry provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sajel Mistry can assess your needs.

• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.

Note: This list highlights some key services. For a full list of therapies offered by Sajel Mistry, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Access Alliance Multicultural Health and Community Services, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sajel Mistry frequently helps patients work towards goals such as:

• Patients struggling with wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night can find dedicated and compassionate support from Sajel Mistry. The therapeutic focus is squarely on achieving improved ability to lift and carry objects correctly and safely, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as taking group exercise classes at the community center.
• If recovering from a concussion and dealing with lingering symptoms like dizziness or headaches is preventing you from fully enjoying peacefully paddling their kayak or canoe on the lake for hours, Sajel Mistry offers expert guidance and tailored treatment. Physiotherapy focuses on attaining improved joint health and a slowing of degenerative processes through better biomechanics, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Physiotherapy with Sajel Mistry can be a transformative turning point for those affected by post-operative stiffness and weakness that's slowing down my recovery. The shared goal is achieving being able to play actively with their children or grandchildren again, paving the way for you to enjoy attending concerts or theatre shows and sitting comfortably throughout and a more active, vibrant life.
• Struggling with the frustration of feeling generally stiff, achy, and less mobile than I used to be? Sajel Mistry develops individualized physiotherapy programs specifically aimed at achieving a noticeable improvement in their gait and walking efficiency. This is key to helping you get back to doing actively participating in family outings and vacations without holding others back with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Sajel Mistry, will be designed to help you reach your specific functional and wellness objectives.

Sajel Mistry's practice at Access Alliance Multicultural Health and Community Services is situated in the Golden Mile, Clairlea, Oakridge neighborhood of Toronto. The clinic is conveniently located near Massey Hall and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

What is Access Alliance Multicultural Health and Community Services's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., OHIP card, if applicable), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Access Alliance Multicultural Health and Community Services
3079, Danforth Avenue, Scarborough
Toronto, ON, M1L 1A8

Phone: (416) 693-8677

Sajel Mistry is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX15

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=90c0854a-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.