Sanchita Handa – Physiotherapist | Ottawa, ON

Sanchita Handa is a dedicated Physiotherapist. Practicing at Carefor Health & Community Services in Ottawa, ON, Sanchita Handa is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sanchita Handa's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Sanchita Handa serves patients of all ages, from infants to seniors.

Sanchita Handa completed their degree in Physiotherapy from R.G. Trivedi College of Physiotherapy (Graduating Class of 2003). With extensive clinical experience, Sanchita Handa is committed to ongoing professional development and evidence-based physiotherapy practices. Sanchita Handa has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Sanchita Handa's practice philosophy centers on promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Sanchita Handa employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Sanchita Handa offers consultations in English, Hindi, Hindustani, Marathi, Panjabi, Punjabi.

Sanchita Handa provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Injuries like a 'twisted ankle', 'knee ligament injury', or 'shoulder separation' (AC joint sprain) sustained during athletic activity or accidental falls.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.
• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sanchita Handa can assess your needs.

• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services. For a full list of therapies offered by Sanchita Handa, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Carefor Health & Community Services, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sanchita Handa frequently helps patients work towards goals such as:

• With Sanchita Handa's help, managing recovering my strength and mobility after a knee or hip replacement surgery to achieve a significant improvement in their overall quality of life and daily well-being becomes a clear journey, allowing patients to confidently re-engage with life and activities like safely meeting the lifting requirements at their workplace.
• Tired of pain or weakness that's stopping me from enjoying my favorite hobbies interfering with reading a good book for hours without experiencing neck pain or headaches? Sanchita Handa uses a blend of physiotherapy techniques to help you achieve improved balance and coordination, leading to safer and more confident mobility in seniors and regain your freedom of movement.
• Sanchita Handa frequently assists patients in overcoming the effects of pain in my shins when I try to run or be active (shin splints). A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets better joint stability during movement and weight-bearing activities and supports your enthusiastic engagement in desired activities like setting up and taking down equipment for hobbies or sports.
• Struggling with the frustration of general muscle strains and pulls from overdoing it at the gym or in the garden? Sanchita Handa develops individualized physiotherapy programs specifically aimed at achieving a more comfortable and physically manageable pregnancy experience. This is key to helping you get back to doing playing in their competitive volleyball league again with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Sanchita Handa, will be designed to help you reach your specific functional and wellness objectives.

Sanchita Handa practices at Carefor Health & Community Services, situated in the Alta Vista, Rideauview neighborhood of Ottawa. The clinic is conveniently located near Arts Court and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

How can I book an appointment at Carefor Health & Community Services?

You can book an appointment by calling our clinic directly at (613) 749-7557 during our business hours. Many of our practitioners also offer the convenience of online booking through our website. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics, including annual maximums, per-visit limits, co-payments, referral requirements, and direct billing options. If Carefor Health & Community Services offers direct billing and your plan allows it, we can bill your insurer directly for the covered portion. You'll be responsible for any remaining balance. Bring your insurance card and policy details to your appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness is normal. However, if your pain significantly worsens, you develop new symptoms, or discomfort persists for more than a day or two, please call us. Your Physiotherapist will offer guidance and adjust your care plan as needed.

What are Carefor Health & Community Services's operating hours?

Carefor Health & Community Services is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary, so please call our office at (613) 749-7557 or check our website for the most current hours and availability.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict. Check your private insurance for coverage.

Carefor Health & Community Services
760 Belfast Road
Ottawa, ON, K1G 6M8

Phone: (613) 749-7557

Sanchita Handa is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX13

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8108ca08-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.