Sandra Zigic – Physiotherapist | Whitby, ON

Sandra Zigic is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at The Physio Studio in Whitby, ON, Sandra Zigic is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sandra Zigic addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sandra Zigic serves patients of all ages, from infants to seniors.

Sandra Zigic completed their degree in Physiotherapy from Queen's University (Graduating Class of 2024). With clinical experience, Sandra Zigic is committed to ongoing professional development and evidence-based physiotherapy practices. Sandra Zigic has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sandra Zigic promotes preventative care and long-term wellness for the Whitby community through proactive physiotherapy; a collaborative approach, working with patients to achieve their movement and functional goals. Sandra Zigic offers consultations in Bosnian, Croatian, English, Serbian.

Sandra Zigic provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sandra Zigic can assess your needs.

• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.

Note: This list highlights some key services. For a full list of therapies offered by Sandra Zigic, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At The Physio Studio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sandra Zigic frequently helps patients work towards goals such as:

• Many individuals seek help from Sandra Zigic, their physiotherapist, when my child complaining of 'growing pains' that keep them up at night starts impacting daily life. Through a personalized physiotherapy plan, they often achieve effectively managing chronic pain and reclaiming an active lifestyle, empowering them to joyfully return to activities like simply enjoying leisurely daily walks around their neighborhood for fresh air.
• Dealing with the ongoing challenges of an awkward gait or limping when I walk? Sandra Zigic works collaboratively with patients to reach the goal of the ability to manage symptoms independently if they occasionally recur. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as giving presentations or speaking publicly with confidence and good posture.
• Don't let feeling 'off-balance' and worried about falling, especially as I get older dictate what you can and cannot do. Sandra Zigic offers physiotherapy solutions aimed at being active again without the constant worry of pain or re-injury, helping you reclaim being able to perform deep cleaning tasks around the house and enjoy a more functional life.
• Tired of recovering my strength and mobility after a knee or hip replacement surgery interfering with maintaining their balance and stability while walking on uneven ground or trails? Sandra Zigic uses a blend of physiotherapy techniques to help you achieve achieving their specific mobility goals, whether big or small and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Sandra Zigic, will be designed to help you reach your specific functional and wellness objectives.

Sandra Zigic practices at The Physio Studio, situated in the Rolling Acres, Pringle Creek neighborhood of Whitby. The clinic is conveniently located near Downtown Whitby and is accessible via Durham Region Transit (DRT). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to book an appointment, some extended health insurance plans may require one for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements for physiotherapy reimbursement.

What is The Physio Studio's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for cancellations with less than 24 hours' notice or missed appointments. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is there parking available at or near The Physio Studio?

Ample free parking is available for patients near The Physio Studio's entrance. Please check for any signage regarding parking restrictions.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions or through community clinics, but eligibility criteria are strict. It is advisable to check your private insurance coverage for physiotherapy services.

What are The Physio Studio's operating hours?

The Physio Studio is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments. Please call the clinic or check their website for the most up-to-date hours and practitioner availability.

The Physio Studio
220 Taunton Rd. East, Unit 3,
Whitby, ON, L1R 0M5

Phone: (905) 665-1999

Sandra Zigic is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX32

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9559398b-e849-ef11-accd-6045bd5e92cc

Always consult with your primary healthcare provider before starting any new treatment program.