Sandrine Bachand – Physiotherapist | Québec, QC

Sandrine Bachand is a dedicated Physiothérapeute practicing at ProAction Physio (Charlesbourg) in Québec, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Sandrine specializes in addressing a wide range of musculoskeletal conditions, including muscle, joint, bone, tendon, and ligament issues. Her approach encompasses everything from acute injuries like sprains and strains to managing chronic pain, arthritis, and facilitating comprehensive post-operative rehabilitation. With a focus on athletic injuries, Sandrine tailors her treatment plans to help athletes of all levels—from recreational enthusiasts to elite competitors—return safely to their sport, enhance performance, and prevent future injuries. Her care extends to older children (5+), adolescents, adults, and seniors, ensuring a holistic approach to health and performance enhancement.

Sandrine completed her degree in Physiotherapy and has accumulated valuable clinical experience, which she continually enhances through ongoing professional development. She has developed particular expertise and interest in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy, applying evidence-based practices to optimize patient outcomes. Her dedication to staying current with the latest advancements in physiotherapy allows her to deliver effective, innovative treatments tailored to each individual’s needs. Sandrine’s approach emphasizes empowerment through education, enabling patients to actively participate in their recovery and long-term wellness.

Her practice philosophy centers on empowering patients through clear education about their conditions and practical self-management strategies for lasting results. Sandrine is deeply committed to evidence-based practice and continuous learning, ensuring that her patients receive the highest standard of care. She actively involves individuals in their treatment planning and goal setting, fostering a collaborative environment. Fluent in both French and English, Sandrine ensures effective communication and personalized care for a diverse client base.

Sandrine Bachand provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sandrine can assess your needs.

• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.

Note: This list highlights some key services offered by Sandrine. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At ProAction Physio (Charlesbourg), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sandrine frequently helps patients work towards goals such as:

• Sandrine frequently assists patients in overcoming the effects of experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets decreased frequency and intensity of headaches related to neck or postural issues and supports your enthusiastic engagement in desired activities like setting up and taking down equipment for hobbies or sports.
• At Sandrine's physiotherapy practice, individuals with feeling like my joints are just 'wearing out' and getting harder to move are guided towards a renewed sense of vitality and enthusiasm for daily activities. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as feeling energetic enough to engage in social activities in the evenings.
• When dealing with ongoing pain and stiffness after a car accident, like whiplash is limiting your lifestyle and preventing you from doing getting back to your regular, consistent gym workouts, physiotherapy with Sandrine can help you work towards improved overall mobility, making it easier to navigate their home and community. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Sandrine, will be designed to help you reach your specific functional and wellness objectives.

ProAction Physio (Charlesbourg) is situated in the heart of the central Québec neighborhood of Québec, within a modern private clinic facility that is easily accessible for patients. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to combine their physiotherapy appointments with other errands or healthcare needs. Accessibility is a priority; the clinic can be reached via multiple public transit routes, ensuring convenient access for those using buses or other transit options. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients are usually responsible for paying out-of-pocket or using private insurance. Certain services received directly within a public hospital or CLSC may be covered if meeting specific criteria. It is important to verify your eligibility directly with RAMQ and consult your private extended health insurance plans for coverage details.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check the requirements of your insurance policy before your first appointment.

What is ProAction Physio (Charlesbourg)'s appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee of 50% of the service cost or a set amount like $XX may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

How long do physiotherapy appointments typically last?

Your initial physiotherapy visit is usually about an hour long, allowing for a comprehensive assessment and discussion of your treatment goals. Follow-up sessions generally last between 30 and 45 minutes, with adjustments made based on your individual needs. Your Physiothérapeute will advise on the appropriate appointment length for your specific care.

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans offer full or partial coverage for physiotherapy services. We recommend contacting your insurance provider before your first visit to understand your plan's specifics. Key points include your annual maximum, per-visit limits, whether a referral is needed, and if direct billing is available. If our clinic offers direct billing and your plan allows it, we can bill your insurer directly, and you would pay any remaining co-payment or balance at the time of service. Please bring your insurance card and policy details to your appointment.

Does ProAction Physio (Charlesbourg) offer direct billing to private insurance?

Yes, our clinic offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details. If direct billing is not available for your insurer, we will provide an official receipt for you to submit to your insurance provider for reimbursement.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree and is authorized to perform assessments, establish diagnoses, develop treatment plans, and apply a wide range of therapeutic interventions independently. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level diploma and works under the supervision or treatment plan established by a physiotherapist or physician. They assist with prescribed treatments, guide exercises, and monitor progress but do not diagnose or create independent treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

ProAction Physio (Charlesbourg)
8379, Boulevard Henri-Bourassa, # 104
Québec, QC G1G 4E1

Phone: (418) 628-7441 | Website: https://proactionphysio.com

Sandrine Bachand is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.