Sara Benoit – Physiotherapist | Rosemère, QC

Sara Benoit is a dedicated Physiothérapeute. Practicing at Clinique Aptitude (physio & ostéo) in Rosemère, QC, Sara is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a compassionate approach, she strives to empower her patients through education and personalized treatment plans that target their unique needs and goals. Her focus is on fostering recovery, enhancing mobility, and improving overall well-being in a supportive environment.

Sara's physiotherapy practice addresses a wide range of musculoskeletal conditions, including injuries to muscles, joints, bones, tendons, and ligaments. She manages everything from acute sprains and strains to chronic pain conditions such as arthritis and post-surgical rehabilitation. Sara specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring her care to help athletes of all levels—including recreational and elite—return to their sport safely, optimize their performance, and prevent future injuries. Her approach integrates evidence-based techniques to ensure effective and lasting results across all age groups, from children to adults.

With a solid educational foundation and clinical experience, Sara completed her degree in Physiotherapy and continues to prioritize ongoing professional development. She has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy, allowing her to stay current with the latest advancements and best practices. Sara's practice philosophy emphasizes a collaborative approach, working closely with patients to set realistic goals and achieve optimal health outcomes. She is fluent in French, ensuring clear communication with her diverse patient population.

Sara Benoit provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sara can assess your needs.

• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.

Note: This list highlights some key services offered by Sara. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique Aptitude (physio & ostéo), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sara frequently helps patients work towards goals such as:

• Living with difficulty coordinating my movements, feeling clumsy doesn't have to be your norm. Sara applies expert physiotherapy knowledge to work towards getting back their independence with daily activities and personal care, so you can get back to the simple pleasure of shoveling snow or raking leaves without aggravating your back.
• Discover how physiotherapy with Sara can help you move beyond my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly). The focus is on improved breathing mechanics and capacity through postural correction, enabling a joyful return to the activities you love, such as going on enjoyable fishing or camping trips again.
• Rediscover your ability to being able to perform deep cleaning tasks around the house without the constant burden of recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim). Sara focuses on evidence-based treatment plans that lead to getting back to enjoying life's simple pleasures without physical limitations, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Sara, will be designed to help you reach your specific functional and wellness objectives.

Sara practices at Clinique Aptitude (physio & ostéo), situated in a modern clinic located in the central neighborhood of Rosemère. This private facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive healthcare in one place. The clinic is well-connected via local public transit routes, ensuring accessible transportation options for everyone. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiothérapeute about your specific issue, its history, and your overall health background. your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

[Generate a brief, accurate answer about Régie de l'assurance maladie du Québec (RAMQ) coverage for physiotherapy in QC.
For AB (AHCIP): State that AHCIP provides limited coverage for some physiotherapy services, typically after hospital discharge or for specific low-income individuals/seniors through particular programs. Most outpatient private clinic physiotherapy is NOT directly covered by AHCIP for the general population. Advise checking current AHCIP details and their private insurance.
For BC (MSP): Explain that MSP provides partial coverage (a set amount per visit) for a limited number of physiotherapy visits (currently 10 combined per year for supplementary benefits including physio, chiro, massage, etc.) ONLY for eligible individuals with lower incomes (e.g., those on Premium Assistance). Most patients will have a co-payment and will rely on private insurance for full coverage. Advise checking MSP eligibility and their private insurance.
For ON (OHIP): State clearly that OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Mention that publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams, but eligibility criteria are strict and there may be waitlists). Strongly advise checking private insurance for private clinic coverage.
For QC (RAMQ): Explain that RAMQ generally does NOT cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or use private insurance. Mention that care received directly within a public hospital or CLSC (if meeting their criteria) might be covered, but private clinic physiotherapy is usually not. Emphasize reliance on private insurance.
Universal advice for all: Strongly advise patients to verify their specific eligibility for any public coverage directly with Régie de l'assurance maladie du Québec (RAMQ) and to always check their private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.]

I have private health insurance. How does that work with physiotherapy payments?

[Generate a comprehensive answer explaining private insurance processes. E.g., 'Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If {clinic_name_if_available_else_our_clinic} offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.']

Is there parking available at or near Clinique Aptitude (physio & ostéo)?

[Generate a plausible and helpful answer about parking. Examples:
'Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.'
OR 'Metered street parking is generally available on [Nearby Street Name] and surrounding streets. There is also a paid public parkade located [e.g., one block east] of our clinic.'
OR 'Paid parking is available in the parkade adjacent to/underneath our building. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.'
OR 'Our clinic has a small number of dedicated parking spots at the rear of the building, accessible via [Alley Name/Directions]. Additional street parking is available.'
Always advise checking signs for time limits or restrictions.]

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiothérapeute to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to verify your insurance policy requirements before your appointment to ensure coverage.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master’s degree in physiotherapy and is authorized to perform assessments, establish diagnoses, create treatment plans, and apply therapeutic interventions independently. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and assisting with patient care without diagnosing or creating treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Clinique Aptitude (physio & ostéo)
332, Chemin de la Grande-Côte, # B
Rosemère, QC J7A 1K3

Phone: (514) 889-7690 | Website: https://www.cliniqueaptitude.com/

Sara Benoit is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.