Sara Jane Buckham – Physiotherapist | Burlington, ON

Sara Jane Buckham is a dedicated Physiotherapist. Practicing at OnePlan Business Centre in Burlington, ON, Sara Buckham is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sara Buckham focuses on providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Sara Buckham serves adults.

Sara Jane Buckham completed their degree in Physiotherapy from McMaster University (Graduating Class of 2016). With clinical experience, Sara Buckham is committed to ongoing professional development and evidence-based physiotherapy practices. Sara Buckham has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Sara Buckham employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Sara Buckham offers consultations in English.

Sara Jane Buckham provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sara Buckham can assess your needs.

• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.

Note: This list highlights some key services. For a full list of therapies offered by Sara Buckham, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At OnePlan Business Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sara Buckham frequently helps patients work towards goals such as:

• Don't let difficulty getting out of a chair or bed due to stiffness or pain dictate what you can and cannot do. Sara Buckham offers physiotherapy solutions aimed at a feeling of being 'unstuck' and more supple, helping you reclaim dancing the night away at social events and family celebrations and enjoy a more functional life.
• Patients struggling with numbness, tingling, or weakness in my hands, arms, feet, or legs can find dedicated and compassionate support from Sara Buckham. The therapeutic focus is squarely on achieving getting back to enjoying life's simple pleasures without physical limitations, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as walking up and down several flights of stairs without issue or breathlessness.
• Many individuals seek help from Sara Buckham, their physiotherapist, when recovering from a burn and needing help with scar mobility and movement starts impacting daily life. Through a personalized physiotherapy plan, they often achieve less reliance on pain medication, trusting more in their body's ability to heal and function, empowering them to joyfully return to activities like carrying a backpack or shoulder bag comfortably.
• With Sara Buckham's help, managing shoulder pain that makes simple things like lifting my arm or reaching overhead difficult to achieve a reduction in nerve-related symptoms like tingling or numbness becomes a clear journey, allowing patients to confidently re-engage with life and activities like attending and enjoying their children's or grandchildren's sporting events.

Your personalized physiotherapy plan, developed with Sara Buckham, will be designed to help you reach your specific functional and wellness objectives.

Sara Buckham's practice is located at OnePlan Business Centre, situated in the Elizabeth Gardens, Shoreacres neighborhood of Burlington. The clinic is conveniently located near Burlington Mall and is accessible via Burlington Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It's essential to check your private insurance coverage, as many plans offer significant physiotherapy coverage for services in private clinics. You should also verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

How can I book an appointment at OnePlan Business Centre?

You can book an appointment by calling our clinic directly at (289) 288-3651 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What are OnePlan Business Centre's operating hours?

OnePlan Business Centre is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary by practitioner and day, so please call our office at (289) 288-3651 or check our website for the most current hours and specific practitioner availability.

OnePlan Business Centre
100-5063 North Service Road
Burlington, ON, L7L 5H6

Phone: (289) 288-3651

Sara Jane Buckham is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX47

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=20898f64-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.