Sarah Achtereekte – Physiotherapist | Embrun, ON

Sarah Achtereekte is a dedicated Physiotherapist. Practicing at Action Plus Physiotherapy in Embrun, ON, Sarah Achtereekte is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sarah Achtereekte addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sarah Achtereekte serves patients of all ages, from infants to seniors.

Sarah Achtereekte completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2014). With clinical experience, Sarah Achtereekte is committed to ongoing professional development and evidence-based physiotherapy practices. Sarah Achtereekte has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sarah Achtereekte employs a collaborative approach, working with patients to achieve their movement and functional goals. Sarah Achtereekte has a strong commitment to evidence-based practice and continuous professional learning to provide the best care and promotes preventative care and long-term wellness for the Embrun community through proactive physiotherapy. Sarah Achtereekte offers consultations in English, French.

Sarah Achtereekte provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sarah Achtereekte can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.

Note: This list highlights some key services. For a full list of therapies offered by Sarah Achtereekte, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Action Plus Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sarah Achtereekte frequently helps patients work towards goals such as:

• Many patients have found lasting relief from feeling like my posture is hunched or rounded, causing discomfort and achieved feeling more positive, capable, and optimistic about their physical health under the skilled care of Sarah Achtereekte. This renewed physical ability often allows them to re-engage with beloved activities such as handling their job that involves frequent standing, walking, or bending with a new lease on life.
• For those whose an awkward gait or limping when I walk has made managing the physical demands of their job without constant pain seem like a distant memory, Sarah Achtereekte's physiotherapy care offers a clear path toward getting back to enjoying life's simple pleasures without physical limitations. Effective, evidence-based treatments can be instrumental in helping you get back to managing the physical demands of their job without constant pain with greater comfort and renewed confidence.
• If feeling like my joints are just 'wearing out' and getting harder to move is preventing you from fully enjoying attending concerts or theatre shows and sitting comfortably throughout, Sarah Achtereekte offers expert guidance and tailored treatment. Physiotherapy focuses on attaining improved ability to lift and carry objects correctly and safely, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Sarah Achtereekte frequently assists patients in overcoming the effects of dealing with ongoing pain and stiffness after a car accident, like whiplash. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets experiencing significant pain relief, allowing for a more comfortable daily life and supports your enthusiastic engagement in desired activities like performing self-care tasks like hair washing or reaching their back.

Your personalized physiotherapy plan, developed with Sarah Achtereekte, will be designed to help you reach your specific functional and wellness objectives.

Sarah Achtereekte practices at Action Plus Physiotherapy, a physiotherapy clinic in the central Embrun neighborhood of Embrun. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Does Action Plus Physiotherapy offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

What is Action Plus Physiotherapy's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best. Shorts are helpful for lower-body issues, and a tank top or loose t-shirt is suitable for upper-body issues.

Action Plus Physiotherapy
657, Notre Dame Street
Embrun, ON, K0A 1W1

Phone: (613) 443-3843

Sarah Achtereekte is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX32

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6a07f133-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.