Sarah Mary Westcott – Physiotherapist | Guelph, ON

Sarah Mary Westcott is a dedicated Physiotherapist. Practicing at Motion Plus Physiotherapy in Guelph, ON, Sarah Westcott is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sarah Westcott addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sarah Westcott serves patients of all ages, from infants to seniors.

Sarah Mary Westcott completed their degree in Physiotherapy from Queen's University (Graduating Class of 2019). With clinical experience, Sarah Westcott is committed to ongoing professional development and evidence-based physiotherapy practices. Sarah Westcott has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sarah Westcott promotes preventative care and long-term wellness for the Guelph community through proactive physiotherapy; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals. Sarah Westcott offers consultations in English.

Sarah Mary Westcott provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sarah Westcott can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services. For a full list of therapies offered by Sarah Westcott, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Motion Plus Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sarah Westcott frequently helps patients work towards goals such as:

• The path to recovery from facial weakness or drooping on one side (like Bell's Palsy) and achieving getting their strength back after surgery or a period of inactivity for managing their personal care routines independently often starts with expert guidance. Sarah Westcott, a skilled physiotherapist, provides just that.
• At Sarah Westcott's physiotherapy practice, individuals with tendonitis pain flaring up in my shoulder, knee, elbow, or foot are guided towards getting back to enjoying life's simple pleasures without physical limitations. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as handling their job that involves frequent standing, walking, or bending.
• If difficulty getting out of a chair or bed due to stiffness or pain is preventing you from fully enjoying being able to perform deep cleaning tasks around the house, Sarah Westcott offers expert guidance and tailored treatment. Physiotherapy focuses on attaining restored joint function, leading to smoother and more coordinated movements, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Discover how physiotherapy with Sarah Westcott can help you move beyond trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS). The focus is on achieving personal fitness goals that once seemed out of reach, enabling a joyful return to the activities you love, such as being able to carry their baby or toddler without straining their back or arms.

Your personalized physiotherapy plan, developed with Sarah Westcott, will be designed to help you reach your specific functional and wellness objectives.

Sarah Westcott practices at Motion Plus Physiotherapy, situated in the Kortright Hills, Hanlon Creek neighborhood of Guelph. The clinic is conveniently located near Victoria Road Recreation Centre and is accessible via Guelph Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Motion Plus Physiotherapy or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly advised that you check the specific requirements of your individual insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private insurance coverage for physiotherapy services in private clinics.

Motion Plus Physiotherapy
35 Harvard Rd., Suite 21
Guelph, ON, N1G 3A2

Phone: (519) 767-7587

Sarah Mary Westcott is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX93

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6fee4856-47c8-e911-a811-000d3af42c56

Always consult with your primary healthcare provider before starting any new treatment program.