About
Sarah Mongillo is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CHRDL in Saint-Charles-Borromée, QC, Sarah is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her role involves assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Sarah primarily serves adults and seniors, helping them regain mobility, reduce pain, and enhance their overall physical performance.
With a solid educational foundation, Sarah Mongillo completed her diploma in Physiotherapy technology at CEGEP, complemented by clinical experience that has sharpened her skills in therapeutic exercise instruction, modality application, and patient monitoring. She is dedicated to ongoing professional development, staying current with evidence-based physiotherapy practices to ensure optimal patient outcomes. Her hands-on approach and attention to detail make her a trusted partner in her patients' journey toward improved health and performance.
Sarah’s practice philosophy emphasizes a strong commitment to evidence-based practice and continuous learning. She adopts a collaborative approach, working closely with her patients to develop tailored treatment plans that meet their movement and functional goals. Her patient-centered approach actively involves individuals in their recovery process, empowering them to achieve lasting results. Sarah is fluent in English and French, ensuring clear communication and personalized care for diverse patients.
Sarah Mongillo provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Common Msk
- Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
- Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
- Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
- Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sarah can assess your needs.
- Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
- Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
- Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
- Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
- Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
- General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
Note: This list highlights some key services offered by Sarah. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At CHRDL, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sarah frequently helps patients work towards goals such as:
- When an old ankle sprain that never seems to fully heal and still feels weak is limiting your lifestyle and preventing you from doing running your usual 5k route without knee pain, physiotherapy with Sarah can help you work towards learning specific exercises that provide ongoing relief and maintain their progress. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
- Are you finding that recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) stops you from enjoying getting in and out of the car smoothly and without wincing? Sarah is dedicated to helping patients like you achieve understanding how to prevent future flare-ups and manage their condition long-term through a hands-on, active approach to physiotherapy.
- For those whose knee pain, especially when going up/down stairs or after a run has made participating in community events and social gatherings more actively seem like a distant memory, Sarah's physiotherapy care offers a clear path toward improved circulation and tissue healing. Effective, evidence-based treatments can be instrumental in helping you get back to participating in community events and social gatherings more actively with greater comfort and renewed confidence.
Your personalized physiotherapy plan, developed with Sarah, will be designed to help you reach your specific functional and wellness objectives.
Sarah practices at CHRDL, situated in a central location within the Saint-Charles-Borromée neighborhood of Saint-Charles-Borromée. The clinic is housed within a public healthcare facility that is easily accessible for patients from the surrounding areas. It is conveniently located near local community services and pharmacies, making it easy for patients to combine their physiotherapy appointments with other errands or healthcare needs. The clinic is well-connected via local public transit routes, ensuring accessible transportation options for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. However, care received directly within a public hospital or CLSC might be covered if specific criteria are met. It is advisable to verify eligibility directly with RAMQ and consult your private extended health insurance plan for coverage details.
- How long do physiotherapy appointments typically last?
- Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapy Technologist has planned for that specific visit to best help you progress.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
- Do I need a doctor's referral to see a Physiotherapy Technologist in QC?
- In Quebec, patients can typically access a Physiotherapy Technologist directly, a process known as direct access, without a physician's referral. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to verify the requirements of your insurance plan before your appointment.
- Is there parking available at or near CHRDL?
- Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Additional street parking may be available nearby, but please check local signage for restrictions and time limits.
CHRDL
1000, Boulevard Sainte-Anne
Saint-Charles-Borromée, QC J6E 6J2
Phone: (450) 759-8222
Sarah Mongillo is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.