Sarita Rattan – Physiotherapist | Mississauga, ON

Sarita Rattan is a dedicated Physiotherapist. Practicing at Wellbrook Place in Mississauga, ON, Sarita is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sarita focuses on providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Sarita also serves seniors within the Mississauga community.

Sarita Rattan completed their degree in Physiotherapy from Guru Nanak Dev University (Graduating Class of 2003). With extensive clinical experience, Sarita is committed to ongoing professional development and evidence-based physiotherapy practices. Sarita has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Sarita employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Sarita promotes preventative care and long-term wellness for the Mississauga community through proactive physiotherapy. Sarita offers consultations in English, Hindi, Panjabi, and Punjabi.

Sarita Rattan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Stretching or tearing of ligaments (the strong, fibrous bands that connect bones to each other at joints) due to sudden force, twisting, overstretching, or impact. Common in sports involving jumping, cutting, pivoting, or collisions. Examples include ACL/MCL tears in the knee or common ankle sprains.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sarita can assess your needs.

• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.

Note: This list highlights some key services. For a full list of therapies offered by Sarita, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Wellbrook Place, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sarita frequently helps patients work towards goals such as:

• When dealing with pelvic pain or bladder/bowel control issues (for both men and women) is limiting your lifestyle and preventing you from doing feeling energetic enough to engage in social activities in the evenings, physiotherapy with Sarita can help you work towards being able to climb stairs with ease and confidence once again. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• For those whose an awkward gait or limping when I walk has made enjoying long, challenging hikes on weekends again seem like a distant memory, Sarita's physiotherapy care offers a clear path toward a noticeable improvement in their gait and walking efficiency. Effective, evidence-based treatments can be instrumental in helping you get back to enjoying long, challenging hikes on weekends again with greater comfort and renewed confidence.
• Tired of difficulty moving one side of my body or walking easily after a stroke interfering with enduring their daily commute, whether driving or on public transit, without stiffness? Sarita uses a blend of physiotherapy techniques to help you achieve a return to intimacy without the fear of pain or discomfort and regain your freedom of movement.
• Sarita believes that everyone deserves to move well and feel their best. If experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy is hindering your ability to maintaining an upright posture while working on their computer for hours, a personalized plan focusing on successfully integrating safe movement strategies into their daily routines can make all the difference.

Your personalized physiotherapy plan, developed with Sarita, will be designed to help you reach your specific functional and wellness objectives.

Sarita's practice at Wellbrook Place is situated in the Sheridan Homelands, Erindale South neighborhood of Mississauga. The clinic is conveniently located near Malton GO Station and is accessible via MiWay (Mississauga Transit). Ample parking is generally accessible close to the clinic entrance.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

What types of conditions do Physiotherapists at Wellbrook Place treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions, including but not limited to back pain, neck pain, joint pain (arthritis, post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in pelvic health and other areas. Our treatments often involve manual therapy, Extracorporeal Shockwave Therapy (ESWT), Spinal Decompression/Mechanical Traction, and exercise prescription to help you achieve your functional goals.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a Physiotherapist. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Wellbrook Place
2180 Speakman Dr
Mississauga, ON, L5K 0B1

Phone: (905) 369-2442

Sarita Rattan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX45

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=1138e1f6-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.