Saurabh Garg – Physiotherapist | Ottawa, ON

Saurabh Garg is a dedicated Physiotherapist. Practicing at Care2Cure Physiotherapy & Rehab Centre in Ottawa, ON, Saurabh Garg is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Saurabh Garg's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Saurabh Garg serves patients of all ages, from infants to seniors.

Saurabh Garg completed their degree in Physiotherapy from Chaudhary Charan Singh University (Graduating Class of 2004). With extensive clinical experience, Saurabh Garg is committed to ongoing professional development and evidence-based physiotherapy practices. Saurabh Garg has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Saurabh Garg's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals; and promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Saurabh Garg offers consultations in English, Hindi, Panjabi, Punjabi, and Urdu.

Saurabh Garg provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

Common Musculoskeletal

• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Saurabh Garg can assess your needs.

• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.

Note: This list highlights some key services. For a full list of therapies offered by Saurabh Garg, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Care2Cure Physiotherapy & Rehab Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Saurabh Garg frequently helps patients work towards goals such as:

• The journey to a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable when faced with persistent sharp pain shooting down my leg, feeling a lot like sciatica is made smoother and more effective with Saurabh Garg's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like swimming laps at the pool for fitness and relaxation.
• Rediscover your ability to standing for longer periods, for example, while cooking or at an event without the constant burden of experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy. Saurabh Garg focuses on evidence-based treatment plans that lead to achieving personal fitness goals that once seemed out of reach, integrating various therapeutic techniques for optimal and lasting results.
• With Saurabh Garg's help, managing feeling generally stiff, achy, and less mobile than I used to be to achieve improved balance and coordination, leading to safer and more confident mobility in seniors becomes a clear journey, allowing patients to confidently re-engage with life and activities like simply enjoying leisurely daily walks around their neighborhood for fresh air.
• When a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) is limiting your lifestyle and preventing you from doing dressing myself independently and without difficulty, including shoes and socks, physiotherapy with Saurabh Garg can help you work towards more comfortable and efficient movement when transitioning between positions (e.g., sit to stand). The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Saurabh Garg, will be designed to help you reach your specific functional and wellness objectives.

Saurabh Garg practices at Care2Cure Physiotherapy & Rehab Centre, situated in the Barrhaven (Longfields, Chapman Mills, Half Moon Bay) neighborhood of Ottawa. The clinic is conveniently located near the Canadian War Museum and is accessible via OC Transpo (O-Train LRT, Bus). Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to book an appointment, some extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is there parking available at or near Care2Cure Physiotherapy & Rehab Centre?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization care for certain conditions or through Community Physiotherapy Clinics/Family Health Teams, but eligibility criteria are strict. Most Ontarians will need to rely on private insurance or pay out-of-pocket for physiotherapy in private clinics. It's essential to check your private insurance coverage and eligibility for publicly funded programs directly with OHIP.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Care2Cure Physiotherapy & Rehab Centre
10-4235 Strandherd Drive
Ottawa, ON, K2J 5P8

Phone: (613) 440-6600

Saurabh Garg is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX21

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=22e6ebea-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.