Sheetal Avinash Jadhav

Sheetal Avinash Jadhav provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sheetal can assess your needs.

• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services. For a full list of therapies offered by Sheetal, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lifemark Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sheetal frequently helps patients work towards goals such as:

• Rediscover your ability to joining in on pickup basketball games at the local court without the constant burden of persistent dizziness that isn't a spinning vertigo but makes me feel unsteady. Sheetal focuses on evidence-based treatment plans that lead to waking up feeling more refreshed with considerably less pain and stiffness, integrating various therapeutic techniques for optimal and lasting results.
• Don't let dealing with pelvic pain or bladder/bowel control issues (for both men and women) dictate what you can and cannot do. Sheetal offers physiotherapy solutions aimed at improved ability to lift and carry objects correctly and safely, helping you reclaim working at their desk all day without developing back or neck stiffness and enjoy a more functional life.
• At Sheetal's physiotherapy practice, individuals with my child walking on their toes most of the time are guided towards a reduction in nerve-related symptoms like tingling or numbness. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as sleeping soundly through the night without being woken by pain or discomfort.
• Sheetal frequently assists patients in overcoming the effects of frequent headaches that seem to start from tension in my neck or shoulders. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a better understanding of ergonomics for their work and home environment and supports your enthusiastic engagement in desired activities like hitting the slopes for a full day of skiing or snowboarding in winter.

Your personalized physiotherapy plan, developed with Sheetal, will be designed to help you reach your specific functional and wellness objectives.

Sheetal practices at Lifemark Physiotherapy, situated in the Walkerville, Ottawa Street Village neighborhood of Windsor. The clinic is conveniently located near Roundhouse Centre and is accessible via Transit Windsor. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private insurance plans may require a referral for coverage, so it's essential to check your insurance policy before your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private clinics. Publicly funded physiotherapy is available through specific programs (e.g., post-hospitalization, for certain demographics) with strict eligibility criteria and potential waitlists. Check your private insurance coverage, as many plans offer significant physiotherapy benefits.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

What is manual therapy in physiotherapy?

Manual therapy in physiotherapy involves hands-on techniques to reduce pain, increase joint movement, relax muscles, or improve nerve mobility. These techniques may include joint glides, sustained pressures, soft tissue massage, and joint manipulations.

Does Lifemark Physiotherapy offer direct billing to private insurance companies?

Yes, Lifemark Physiotherapy offers direct billing for most major private insurance companies. Please bring your insurance card and policy details to your appointment. However, always confirm your coverage details with your insurer, as plans vary.

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans cover physiotherapy. Contact your insurer before your appointment to understand your coverage: annual maximums, per-visit limits, co-pays, referral requirements, and direct billing options. If Lifemark Physiotherapy offers direct billing and your plan allows it, we can bill your insurer directly. Otherwise, we provide a receipt for you to submit a claim.

Can physiotherapy help prevent injuries or recurring pain?

Yes, physiotherapy can help prevent injuries and manage recurring pain by identifying risk factors (muscle imbalances, poor posture, etc.) and addressing them through targeted exercises, education, and ergonomic advice.

Lifemark Physiotherapy
2570 Dougall Ave.
Windsor, ON, N8X 1T6

Phone: (519) 966-6900

Sheetal Avinash Jadhav is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX28

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=45b570d7-8f02-e811-813f-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.