Shelagh Haynes – Physiotherapist | Ottawa, ON

Shelagh Haynes is a dedicated Physiotherapist. Practicing at Integrate - PhysioMed in Ottawa, ON, Shelagh Haynes is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Shelagh Haynes's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Shelagh Haynes also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Shelagh Haynes serves adults.

Shelagh Haynes completed their degree in Physiotherapy from Queen's University (Graduating Class of 2009). With extensive clinical experience, Shelagh Haynes is committed to ongoing professional development and evidence-based physiotherapy practices. Shelagh Haynes has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Shelagh Haynes employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Shelagh Haynes utilizes a collaborative approach, working with patients to achieve their movement and functional goals. Shelagh Haynes promotes preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Shelagh Haynes offers consultations in English, French.

Shelagh Haynes provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pregnancy Postpartum

• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Musculoskeletal pain commonly experienced during pregnancy affecting the sacroiliac (SI) joints, pubic symphysis (SPD), low back, hips, or causing sciatica-like radiating leg pain due to hormonal changes, increased load, and altered biomechanics.
• C-Section Scar Management and Abdominal Recovery: Guidance on scar massage techniques, desensitization strategies, specific exercises to reactivate abdominal muscles safely, and postural advice after a C-section.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Shelagh Haynes can assess your needs.

• Perineal & Pelvic Pain Rehabilitation: Specialized rehabilitation programs aimed at restoring optimal function, reducing pain, desensitizing tissues, and improving muscle coordination in the perineal and pelvic areas.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Biofeedback for Pelvic Floor Muscle Retraining: Enhancing pelvic floor rehabilitation through real-time feedback on muscle function, guided by your Pelvic Health Physiotherapist.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.

Note: This list highlights some key services. For a full list of therapies offered by Shelagh Haynes, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Integrate - PhysioMed, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shelagh Haynes frequently helps patients work towards goals such as:

• Tired of needing help to get moving again after a long period of illness or inactivity interfering with playing a few sets of tennis without shoulder pain? Shelagh Haynes uses a blend of physiotherapy techniques to help you achieve implementing practical strategies to avoid re-injury during work or daily life and regain your freedom of movement.
• For those whose that burning pain between my shoulder blades from too much computer work has made attending concerts or theatre shows and sitting comfortably throughout seem like a distant memory, Shelagh Haynes's physiotherapy care offers a clear path toward greater confidence when walking, standing, or navigating challenging environments. Effective, evidence-based treatments can be instrumental in helping you get back to attending concerts or theatre shows and sitting comfortably throughout with greater comfort and renewed confidence.
• Discover how physiotherapy with Shelagh Haynes can help you move beyond trouble with a constantly stiff and sore neck, making turning my head a pain. The focus is on a greater sense of body confidence and trust in their physical abilities, enabling a joyful return to the activities you love, such as swimming laps at the pool for fitness and relaxation.
• The journey to improved joint health and a slowing of degenerative processes through better biomechanics when faced with persistent shoulder pain that makes simple things like lifting my arm or reaching overhead difficult is made smoother and more effective with Shelagh Haynes's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like maintaining an upright posture while working on their computer for hours.

Your personalized physiotherapy plan, developed with Shelagh Haynes, will be designed to help you reach your specific functional and wellness objectives.

Shelagh Haynes practices at Integrate - PhysioMed, situated in the Centretown South (Golden Triangle) neighborhood of Ottawa. The clinic is conveniently located near the Supreme Court of Canada and is accessible via OC Transpo (O-Train LRT, Bus). Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, even though a referral isn't legally required to book an appointment, some extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider to understand their specific coverage and requirements before your first appointment.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

What is Integrate - PhysioMed's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

The Ontario Health Insurance Plan (OHIP) generally does NOT cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through certain programs (e.g., post-hospitalization for specific conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may apply. It's essential to check your private insurance coverage as many plans offer significant reimbursement for physiotherapy services in private clinics.

Integrate - PhysioMed
102 Lewis Street
Ottawa, ON, K2P 0S7

Phone: (613) 230-7891

Shelagh Haynes is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX89

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ac2c8425-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.