Shelly Tiangco

Shelly Tiangco provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Practical strategies, exercises, and environmental modification advice to improve your balance, prevent falls, and maintain your independence and activity levels.
• Benign Paroxysmal Positional Vertigo (BPPV): A common cause of vertigo that is highly treatable with specific physiotherapy maneuvers, such as the Epley maneuver or Semont maneuver, designed to reposition the displaced inner ear crystals.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Vestibular rehabilitation therapy, including habituation exercises, sensory re-weighting, and balance training, often as part of a multidisciplinary approach (which may include medication or CBT), for managing the symptoms of PPPD/3PD.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Shelly Tiangco can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Neurological Rehabilitation (e.g., Stroke, MS, Parkinson's, Acquired Brain Injury, Spinal Cord Injury): Comprehensive physiotherapy programs designed to maximize quality of life and functional abilities for individuals with conditions like stroke (CVA), Multiple Sclerosis (MS), Parkinson's disease, traumatic or acquired brain injury (TBI/ABI), or incomplete spinal cord injury (SCI).
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.

Note: This list highlights some key services. For a full list of therapies offered by Shelly Tiangco, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At NEO Kids Children’s Treatment Centre - Health Sciences North, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shelly Tiangco frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of recovering from a burn and needing help with scar mobility and movement? Shelly Tiangco works collaboratively with patients to reach the goal of increased endurance for walking, allowing for longer and more enjoyable outings. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as managing their personal care routines independently.
• The journey to successfully integrating safe movement strategies into their daily routines when faced with persistent that persistent ache in my lower back that just won't quit is made smoother and more effective with Shelly Tiangco's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like handling their job that involves frequent standing, walking, or bending.
• Shelly Tiangco frequently assists patients in overcoming the effects of soreness and tightness in my Achilles tendon, especially after exercise. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling more like their 'old self' before their injury or condition began and supports your enthusiastic engagement in desired activities like playing a full game of recreational hockey with their friends.
• Shelly Tiangco believes that everyone deserves to move well and feel their best. If aches and pains that I'm pretty sure are from my bad posture at my desk is hindering your ability to engaging in volunteer work that might have physical demands, a personalized plan focusing on getting back their independence with daily activities and personal care can make all the difference.

Your personalized physiotherapy plan, developed with Shelly Tiangco, will be designed to help you reach your specific functional and wellness objectives.

Shelly Tiangco practices at NEO Kids Children’s Treatment Centre - Health Sciences North, situated in the Downtown Sudbury, Minnow Lake, Ramsey Lake Area neighborhood of Sudbury. The clinic is conveniently located near Mackey Building (City Hall Annex) and is accessible via GOVA Transit (Greater Sudbury Transit). Ample parking is generally accessible close to the clinic entrance.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Is there parking available at or near NEO Kids Children’s Treatment Centre - Health Sciences North?

Ample free patient parking is available directly in front of and beside the building. Look for the designated patient spots.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with OHIP.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your provincial health card, any relevant medical information (doctor's referral, imaging reports), a list of medications, and your insurance card (if applicable). Wear comfortable clothing suitable for movement.

What is manual therapy in physiotherapy?

Manual therapy includes hands-on interventions like joint glides, sustained pressures, soft tissue massage, and joint manipulations to reduce pain, increase joint movement, and improve nerve mobility.

How long do physiotherapy appointments typically last?

Initial appointments are about an hour; follow-up sessions are generally 30-45 minutes, but this can vary.

NEO Kids Children’s Treatment Centre - Health Sciences North
1933 Regent Street, Unit 46F
Sudbury, ON, P3E 5R2

Phone: (705) 523-7120

Shelly Tiangco is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX56

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a37abd2a-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.