Sofya Bibershtein – Physiotherapist | Toronto, ON

Sofya Bibershtein is a dedicated Physiotherapist. Practicing at Women's College Hospital in Toronto, ON, sonia bibershtein is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sonia bibershtein's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sonia bibershtein serves adults.

Sonia bibershtein completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1990). With extensive clinical experience, sonia bibershtein is committed to ongoing professional development and evidence-based physiotherapy practices. Sonia bibershtein has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sonia bibershtein empowers patients through clear education about their condition and practical self-management strategies for lasting results. Sonia bibershtein employs a collaborative approach, working with patients to achieve their movement and functional goals. A patient-centered approach is central to sonia bibershtein's practice, actively involving individuals in their treatment planning and goal setting. Sonia bibershtein offers consultations in English.

Sofya Bibershtein provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. sonia bibershtein can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.

Note: This list highlights some key services. For a full list of therapies offered by sonia bibershtein, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Women's College Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. sonia bibershtein frequently helps patients work towards goals such as:

• Many find that feeling unsteady on my feet or experiencing dizziness and balance problems significantly impacts their ability to attending concerts or theatre shows and sitting comfortably throughout. sonia bibershtein helps patients target a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable with physiotherapy, making a return to these activities possible.
• Patients struggling with widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia can find dedicated and compassionate support from sonia bibershtein. The therapeutic focus is squarely on achieving getting back their independence with daily activities and personal care, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as playing a few sets of tennis without shoulder pain.
• For those whose that 'pins and needles' feeling that won't go away has made sleeping soundly through the night without being woken by pain or discomfort seem like a distant memory, sonia bibershtein's physiotherapy care offers a clear path toward increased flexibility throughout their body, particularly in their back and major joints. Effective, evidence-based treatments can be instrumental in helping you get back to sleeping soundly through the night without being woken by pain or discomfort with greater comfort and renewed confidence.
• Discover how physiotherapy with sonia bibershtein can help you move beyond trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS). The focus is on feeling more positive, capable, and optimistic about their physical health, enabling a joyful return to the activities you love, such as performing tasks requiring fine motor skills and dexterity with ease.

Your personalized physiotherapy plan, developed with sonia bibershtein, will be designed to help you reach your specific functional and wellness objectives.

Sonia bibershtein's practice is located at Women's College Hospital in the University of Toronto, Harbord neighborhood of Toronto. The clinic is conveniently located near Toronto City Hall and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private health insurance plans may require a referral for coverage, so check your policy before your appointment.

What are Women's College Hospital's operating hours?

Women's College Hospital is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary, so please call (416) 323-6400 or check our website for the most up-to-date information.

How can I book an appointment at Women's College Hospital?

You can book an appointment by calling our clinic directly at (416) 323-6400 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for certain demographics) but eligibility is strict. Check your private insurance for coverage.

Approximately how many physiotherapy sessions will I need?

The number of sessions needed varies greatly depending on individual needs. Your Physiotherapist will provide a better estimate after your initial assessment.

What should I do if my condition seems to worsen after a physiotherapy session?

Some soreness is normal, but if your pain significantly worsens or you develop new symptoms, contact the clinic immediately.

Women's College Hospital
76 Grenville Street, 4th Floor
Toronto, ON, M5S 1B2

Phone: (416) 323-6400

Sofya Bibershtein is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX32

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b659d79c-8a02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.