Sophie-Ann Boulanger – Physiotherapist | Québec, QC

Sophie-Ann Boulanger is a dedicated Physiothérapeute. Practicing at Université Laval, Département de réadaptation in Québec, QC, Sophie-Ann is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, including acute injuries like sprains and strains, as well as chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sophie-Ann also offers specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues, aiming to reduce symptoms, improve stability, and decrease fall risk.

Serving older children (5+), adolescents, adults, and seniors, Sophie-Ann approaches each patient with empathy and a collaborative mindset. Her goal is to empower individuals to regain and maintain their optimal movement and function, fostering independence and confidence in their daily lives. She believes in the importance of preventative care and long-term wellness, working closely with her patients to develop personalized strategies that promote sustained health and activity.

With a solid educational foundation and ongoing professional development, Sophie-Ann completed her degree in Physiotherapy and has gained valuable clinical experience. She has cultivated skills and a particular interest in Orthopedic and Musculoskeletal Physiotherapy, as well as Vestibular and Balance Rehabilitation. Her practice philosophy emphasizes evidence-based practices, patient education, and a holistic approach to health. Sophie-Ann is fluent in English and French, ensuring clear and compassionate communication with her diverse patient community.

Sophie-Ann Boulanger provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Neurological

• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Specialized neurorehabilitation programs designed by a Physiothérapeute to improve physical function, optimize movement potential, and enhance quality of life for individuals living with an SCI.
• Multiple Sclerosis (MS) Symptom Management & Rehabilitation: Physiotherapy strategies to help manage common MS symptoms such as fatigue, muscle weakness, spasticity, balance problems, walking difficulties, pain, and bladder dysfunction, aiming to maintain function, improve quality of life, and promote self-management.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).

Common Msk

• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sophie-Ann can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Specialized physiotherapy to address persistent concussion symptoms such as headaches, dizziness, balance problems, visual disturbances, and difficulty concentrating or tolerating activity.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services offered by Sophie-Ann. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Université Laval, Département de réadaptation, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sophie-Ann frequently helps patients work towards goals such as:

• Sophie-Ann believes that everyone deserves to move well and feel their best. If dealing with pelvic pain or bladder/bowel control issues (for both men and women) is hindering your ability to handle your job that involves frequent standing, walking, or bending, a personalized plan focusing on achieving personal fitness goals that once seemed out of reach can make all the difference.
• Many patients have found lasting relief from tendonitis pain flaring up in their shoulder, knee, elbow, or foot and achieved resuming gardening, hobbies, or household tasks without strain or discomfort under the skilled care of Sophie-Ann. This renewed physical ability often allows them to re-engage with beloved activities such as setting up and taking down equipment for hobbies or sports with a new lease on life.
• If sharp pain shooting down your leg, feeling a lot like sciatica, is preventing you from fully enjoying reading a good book for hours without experiencing neck pain or headaches, Sophie-Ann offers expert guidance and tailored treatment. Physiotherapy focuses on reducing swelling and inflammation in injured areas, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Sophie-Ann, will be designed to help you reach your specific functional and wellness objectives.

Sophie-Ann practices at 'Université Laval, Département de réadaptation', situated within a central Québec neighborhood. This clinic is housed in a Maison d'enseignement (public institution) facility, conveniently located near local community services and pharmacies. Easily accessible via multiple public transit routes, the clinic prioritizes accessibility and convenience for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Québec can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral isn't legally required to start physiotherapy, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your first appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, create and modify treatment plans, and apply a wide range of therapeutic interventions. They can also perform certain restricted activities with specific attestations. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises but does not diagnose or independently create treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services in private clinics are not covered by RAMQ, and patients usually pay out-of-pocket or through private insurance. Some coverage may exist if care is received within a public hospital or CLSC meeting specific criteria. It's recommended to verify your eligibility directly with RAMQ and check your private insurance plans for coverage details.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiothérapeute, is a science-based profession focused on restoring movement and function affected by injury, illness, or disability. It involves techniques such as therapeutic exercises, manual therapy, education, and advice, empowering individuals to manage their health and achieve their physical goals.

What should I expect during my first physiotherapy appointment?

During your initial visit, the Physiothérapeute will perform a comprehensive evaluation, including discussing your symptoms, medical history, and goals. A physical assessment will follow to determine the cause of your condition and your physical capabilities. The therapist will then explain their findings, collaborate with you to set treatment goals, and outline a plan of care. You may also receive initial advice, exercises, or hands-on treatment to begin your recovery.

Université Laval, Département de réadaptation
1050, Avenue de la Médecine, Pavillon Ferdinand-Vandry
Québec, QC G1V 0A6

Phone: (418) 656-2874

Sophie-Ann Boulanger is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.