Stephanie Sabourin – Physiotherapist | Gatineau, QC

Stephanie Sabourin is a dedicated Physiothérapeute. Practicing at Physio Outaouais in Gatineau, QC, Stephanie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She takes pride in providing personalized physiotherapy services that prioritize the well-being and recovery of each individual. With a warm and community-focused approach, Stephanie strives to create a supportive environment where patients feel comfortable and empowered throughout their healing journey.

Stephanie's physiotherapy expertise encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. Her focus includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. She also offers specialized physiotherapy services for infants, children, and adolescents to address developmental delays, congenital conditions (such as torticollis), orthopedic injuries, neurological conditions, and to promote optimal motor function and participation. Whether working with children, adolescents, or adults, Stephanie tailors her treatment plans to meet the unique needs of each patient.

With a solid educational background and ongoing professional development, Stephanie Sabourin completed her degree in Physiotherapy. She has developed particular skills and interests in Orthopedic and Musculoskeletal Physiotherapy as well as Pediatric Physiotherapy, ensuring she provides evidence-based and effective care. Her practice philosophy centers on empowering patients through education and collaborative goal-setting, helping them regain mobility and improve their quality of life. Stephanie is fluent in English and French, facilitating communication with a diverse community of patients.

Stephanie Sabourin provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.

Pediatric

• Developmental Delays (Gross Motor Skills): When children are not meeting age-appropriate gross motor milestones such as rolling over, sitting independently, crawling, pulling to stand, or walking within the expected timeframes.
• Toe Walking (Idiopathic / Habitual): Physiotherapy interventions for habitual toe walking, which may include stretching tight calf muscles, strengthening other leg muscles, gait retraining exercises, sensory input strategies, and advice on footwear to encourage a heel-toe walking pattern.
• Pediatric Sports Injuries & Growing Pains (e.g., Osgood-Schlatter, Sever's Disease): Musculoskeletal injuries common in young, growing athletes due to overuse, rapid growth spurts, or acute trauma. Examples include Osgood-Schlatter disease (painful lump below the kneecap), Sever's disease (heel pain), Little League elbow/shoulder, and various sprains or strains.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Stephanie can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Sports Injury Rehabilitation & Management: Comprehensive rehabilitation programs designed by a sports physiotherapist to address the specific demands of your sport, facilitate a full recovery from athletic injuries, and prevent recurrence.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.

Note: This list highlights some key services offered by Stephanie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Outaouais, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stephanie frequently helps patients work towards goals such as:

• Struggling with the frustration of trouble performing repetitive tasks at work without pain? Stephanie develops individualized physiotherapy programs specifically aimed at achieving improved core stability and control, leading to better posture and reduced strain. This is key to helping you get back to doing hitting the slopes for a full day of skiing or snowboarding in winter with confidence and significantly reduced discomfort.
• Tired of widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia interfering with carrying a backpack or shoulder bag comfortably? Stephanie uses a blend of physiotherapy techniques to help you achieve reduced muscle tension and a feeling of greater physical ease and regain your freedom of movement.
• The path to recovery from managing stiffness, tremors, and movement challenges with Parkinson's disease and achieving improved overall mobility, making it easier to navigate their home and community for getting back to cycling for leisure or commuting often starts with expert guidance. Stephanie, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Stephanie, will be designed to help you reach your specific functional and wellness objectives.

Stephanie practices at Physio Outaouais, a reputable physiotherapy clinic situated in the Gatineau neighborhood of Gatineau, QC. The clinic is conveniently located near the Canadian Museum of History, making it easy for patients to find and access. It is well served by public transportation, including the Société de transport de l'Outaouais (STO) and the Rapibus BRT system, ensuring accessible options for everyone. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiothérapeute will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or rely on private insurance. Some public coverage may be available if the care is received within a hospital or CLSC meeting specific criteria. It is important to verify your eligibility directly with RAMQ and check your private insurance plans for comprehensive coverage options.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master’s level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician’s referral (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check the specific requirements of your insurance policy before your first appointment.

What are Physio Outaouais's operating hours?

Physio Outaouais is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and day. Please contact the clinic at (819) 777-1234 or visit our website for the most current hours and appointment availability.

Physio Outaouais
492, Boulevard de l'Hôpital
Gatineau, QC J8V 2P4

Phone: (819) 525-1697

Stephanie Sabourin is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.