Supreet Kaur Inderjeet Singh Natt – Physiotherapist | Ottawa, ON

Supreet Kaur Inderjeet Singh Natt is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at St. Elizabeth Health Care in Ottawa, ON, Supreet Natt is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Supreet Natt focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Supreet Natt serves seniors with a compassionate and supportive approach.

Supreet Kaur Inderjeet Singh Natt completed their degree in Physiotherapy from MGM Institute of Health Sciences (Graduating Class of 2017). With clinical experience, Supreet Natt is committed to ongoing professional development and evidence-based physiotherapy practices. Supreet Natt has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Supreet Natt employs a collaborative approach, working with patients to achieve their movement and functional goals; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Supreet Natt offers consultations in English, Hindi, Marathi, Panjabi, Punjabi.

Supreet Kaur Inderjeet Singh Natt provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Geriatric

• Mobility Issues & Gait Disturbances in Seniors: Difficulty with walking (e.g., slow gait, shuffling, unsteadiness), transferring (e.g., getting in/out of a chair or bed), using stairs, or performing other daily mobility tasks due to age-related changes, chronic health conditions, deconditioning, or fear of falling.
• Age-Related Deconditioning / Frailty / Sarcopenia Management: Physiotherapy programs designed to address physical decline in older adults, focusing on rebuilding strength (resistance exercise), improving endurance (aerobic exercise), enhancing balance, and maintaining or improving functional independence.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Supreet Natt can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Home-Based Physiotherapy Visits (Mobile Physio): Bringing expert physiotherapy services to you when clinic visits are challenging, ensuring continuity of care and personalized attention in your familiar surroundings.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Convenient access to expert physiotherapy services from the comfort of your home, office, or any location with an internet connection, ideal for those with busy schedules, living in remote areas, or preferring virtual care.

Note: This list highlights some key services. For a full list of therapies offered by Supreet Natt, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At St. Elizabeth Health Care, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Supreet Natt frequently helps patients work towards goals such as:

• The journey to greater ease in performing overhead activities or reaching when faced with persistent loss of strength in one of my limbs after an injury is made smoother and more effective with Supreet Natt's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like managing shopping trips and carrying bags without excessive fatigue or pain.
• Tired of working on getting back to normal after a fracture or other surgery interfering with going on enjoyable fishing or camping trips again? Supreet Natt uses a blend of physiotherapy techniques to help you achieve feeling more stable and confident on their feet, especially on uneven surfaces and regain your freedom of movement.
• Living with pain in my shins when I try to run or be active (shin splints) doesn't have to be your norm. Supreet Natt applies expert physiotherapy knowledge to work towards a return to intimacy without the fear of pain or discomfort, so you can get back to the simple pleasure of attending concerts or theatre shows and sitting comfortably throughout.
• Supreet Natt frequently assists patients in overcoming the effects of swelling in my arm or leg, possibly lymphedema, after surgery or treatment. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a significant improvement in their overall quality of life and daily well-being and supports your enthusiastic engagement in desired activities like cycling longer distances with their cycling club.

Your personalized physiotherapy plan, developed with Supreet Natt, will be designed to help you reach your specific functional and wellness objectives.

Supreet Natt's practice at St. Elizabeth Health Care is situated in the Westboro, McKellar Park, Laurentian View neighborhood of Ottawa. The clinic is conveniently located near the Supreme Court of Canada and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is there parking available at or near St. Elizabeth Health Care?

Metered street parking is available on the streets surrounding St. Elizabeth Health Care. There are also several paid parking lots within a short walking distance of the clinic. Please check local signage for time limits and restrictions.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization care for certain conditions or through Community Physiotherapy Clinics/Family Health Teams, but eligibility criteria are strict and there may be waitlists. Most individuals will need to rely on private insurance or pay out-of-pocket for physiotherapy services in a private clinic. It is essential to check your private insurance coverage and eligibility for any public programs directly with OHIP.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact St. Elizabeth Health Care or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

St. Elizabeth Health Care
400-1505 Laperriere Avenue
Ottawa, ON, K1Z 7T1

Phone: (613) 738-9661

Supreet Kaur Inderjeet Singh Natt is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX59

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a4b9423d-847a-ed11-81ad-002248d51760

Always consult with your primary healthcare provider before starting any new treatment program.