Leila Nourishad – Physiotherapist | Ottawa, ON

Leila Nourishad is a dedicated Physiotherapist. Practicing at CHEO in Ottawa, ON, Leila Nourishad is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Leila Nourishad's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Leila Nourishad serves infants, children, and adolescents.

Leila Nourishad completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2008). With extensive clinical experience, Leila Nourishad is committed to ongoing professional development and evidence-based physiotherapy practices. Leila Nourishad has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Leila Nourishad embraces a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy; and a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Leila Nourishad offers consultations in English, French.

Leila Nourishad provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Leila Nourishad can assess your needs.

• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.

Note: This list highlights some key services. For a full list of therapies offered by Leila Nourishad, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At CHEO, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Leila Nourishad frequently helps patients work towards goals such as:

• Physiotherapy with Leila Nourishad can be a transformative turning point for those affected by difficulty with fine motor skills like buttoning shirts or writing due to hand pain. The shared goal is achieving the ability to manage symptoms independently if they occasionally recur, paving the way for you to enjoy shoveling snow or raking leaves without aggravating their back and a more active, vibrant life.
• Through personalized physiotherapy at Leila Nourishad's clinic, common concerns like my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking are thoroughly assessed and addressed with the objective of greater confidence when walking, standing, or navigating challenging environments. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like playing actively and roughhousing with their young kids or grandkids.
• Patients struggling with tendonitis pain flaring up in my shoulder, knee, elbow, or foot can find dedicated and compassionate support from Leila Nourishad. The therapeutic focus is squarely on achieving sleeping more soundly through the night due to reduced pain and discomfort, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as getting in and out of the car smoothly and without wincing.
• The journey to effectively managing chronic pain and reclaiming an active lifestyle when faced with persistent knee pain, especially when going up/down stairs or after a run is made smoother and more effective with Leila Nourishad's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like enduring their daily commute, whether driving or on public transit, without stiffness.

Your personalized physiotherapy plan, developed with Leila Nourishad, will be designed to help you reach your specific functional and wellness objectives.

Leila Nourishad's practice at CHEO is situated in the Elmvale Acres, Hawthorne Meadows, Billings Bridge neighborhood of Ottawa. The clinic is conveniently located near Ottawa Public Library Main Branch and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What are CHEO's operating hours?

CHEO is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary by practitioner and day, so please call the clinic or check their website for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. While some discomfort or stretching sensation might be felt, especially initially, it shouldn't be distressing. Your Physiotherapist will adjust treatments to ensure your comfort.

What should I expect during my first physiotherapy appointment?

Your first appointment involves a comprehensive assessment: discussion of your history, symptoms, and goals; followed by a physical examination to evaluate your movement and range of motion. A treatment plan will then be discussed.

What is physiotherapy and how can it help me?

Physiotherapy helps you move effectively and comfortably. Your Physiotherapist will create a personalized plan using exercises, hands-on techniques, and advice to help you achieve your goals and live a more active life.

CHEO
395 Smyth Road
Ottawa, ON, K1H 8L2

Phone: (613) 737-7600

Leila Nourishad is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX70

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8dd8e853-8f02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.