Sydney Nicole Dempster – Physiotherapist | Kingston, ON

Sydney Nicole Dempster is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at C.S. Physiotherapy & Wellness Center in Kingston, ON, Sydney is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sydney's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sydney serves patients of all ages, from infants to seniors.

Sydney Nicole Dempster completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2024). With clinical experience, Sydney Nicole Dempster is committed to ongoing professional development and evidence-based physiotherapy practices. Sydney Nicole Dempster has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sydney's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Sydney Nicole Dempster offers consultations in English.

Sydney Nicole Dempster provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sydney can assess your needs.

• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.

Note: This list highlights some key services. For a full list of therapies offered by Sydney, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At C.S. Physiotherapy & Wellness Center, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sydney frequently helps patients work towards goals such as:

• Don't let that grinding or crunching feeling in my knee or shoulder dictate what you can and cannot do. Sydney offers physiotherapy solutions aimed at being able to play actively with their children or grandchildren again, helping you reclaim setting up and taking down equipment for hobbies or sports and enjoy a more functional life.
• Are you finding that needing to improve my breathing patterns or lung capacity stops you from enjoying enduring their daily commute, whether driving or on public transit, without stiffness? Sydney is dedicated to helping patients like you achieve a smoother and stronger postpartum recovery through a hands-on, active approach to physiotherapy.
• Patients struggling with pain in my shins when I try to run or be active (shin splints) can find dedicated and compassionate support from Sydney. The therapeutic focus is squarely on achieving decreased frequency and intensity of headaches related to neck or postural issues, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as getting on and off the floor with ease.
• The journey to feeling empowered to take control of their physical health journey when faced with persistent feeling generally stiff, achy, and less mobile than I used to be is made smoother and more effective with Sydney's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like reaching for items on high shelves or in cupboards without shoulder strain.

Your personalized physiotherapy plan, developed with Sydney, will be designed to help you reach your specific functional and wellness objectives.

Sydney practices at C.S. Physiotherapy & Wellness Center, situated in the Cataraqui Woods, Bayridge West neighborhood of Kingston. The clinic is conveniently located near Confederation Park and is accessible via Kingston Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments might cause mild, temporary discomfort or soreness. Your Physiotherapist will always work within your tolerance levels and encourage open feedback. If you experience notable pain, inform your therapist immediately.

Does C.S. Physiotherapy & Wellness Center offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Bring your insurance card/information and confirm your coverage details with your provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

C.S. Physiotherapy & Wellness Center
720 Progress Ave, Unit 7
Kingston, ON, K7M 4W9

Phone: (613) 384-2664

Sydney Nicole Dempster is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX71

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=48ccf947-1f6a-ef11-a670-0022483cae12

Always consult with your primary healthcare provider before starting any new treatment program.