Sylvianne Picard – Physiotherapist | Québec, QC

Sylvianne Picard is a dedicated Physiothérapeute practicing at the Institut universitaire de cardiologie et de pneumologie de Québec (IUCPQ) in Québec, QC. Sylvianne is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach emphasizes comprehensive assessment and tailored treatment plans to address a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions. Sylvianne’s focus is on helping patients of all ages, including adults and seniors, restore optimal function, manage pain effectively, and improve their overall quality of life.

With a solid educational foundation, Sylvianne completed her degree in Physiotherapy and has accumulated clinical experience that enhances her expertise. She continually pursues professional development to stay current with evidence-based practices, ensuring her patients benefit from the latest advancements in physiotherapy. Her practice philosophy centers on a collaborative approach, working closely with patients to achieve their movement and functional goals through active involvement and personalized care strategies.

Sylvianne is fluent in French, facilitating clear communication and a comfortable treatment experience for her diverse patient population. Her dedication to patient well-being and her comprehensive approach make her a trusted provider in the Québec region, committed to helping individuals regain mobility, reduce pain, and enhance their overall health.

Sylvianne provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sylvianne can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.

Note: This list highlights some key services offered by Sylvianne. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Institut universitaire de cardiologie et de pneumologie de Québec (IUCPQ), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sylvianne frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of an old ankle sprain that never seems to fully heal and still feels weak? Sylvianne works collaboratively with patients to reach the goal of enhanced ability to participate in social and community events. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as simply enjoying leisurely daily walks around your neighborhood for fresh air.
• Through personalized physiotherapy at Sylvianne's clinic, common concerns like my child complaining of 'growing pains' that keep them up at night are thoroughly assessed and addressed with the objective of more comfortable and efficient movement when transitioning between positions (e.g., sit to stand). This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like getting in and out of the car smoothly and without wincing.
• Sylvianne believes that everyone deserves to move well and feel their best. If a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) is hindering your ability to engaging in detailed crafting, sewing, or knitting hobbies for hours, a personalized plan focusing on experiencing significant pain relief, allowing for a more comfortable daily life can make all the difference.

Your personalized physiotherapy plan, developed with Sylvianne, will be designed to help you reach your specific functional and wellness objectives.

Sylvianne practices at the Institut universitaire de cardiologie et de pneumologie de Québec (IUCPQ), situated within a central Québec neighborhood. This public healthcare facility is conveniently located near local community services and pharmacies, making it accessible for patients from surrounding areas. The clinic is easily reachable via multiple public transit routes, ensuring a smooth and accessible journey for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Québec can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a doctor's referral is not legally required to initiate physiotherapy, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your first appointment to ensure coverage.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make diagnoses, and develop treatment plans. They may perform advanced procedures if qualified. In contrast, a Technologue en physiothérapie holds a college diploma (DEC) focusing on the technical application of physiotherapy treatments. They assist physiotherapists or physicians by implementing treatment plans, helping with exercises, applying modalities, and reporting progress.

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans offer full or partial coverage for registered physiotherapy services. It is recommended to contact your insurance provider prior to your first visit to understand your plan’s specifics. Key points to verify include your annual maximum, per-visit limits, co-payments, whether a doctor's referral is necessary for reimbursement, and if the clinic can bill your insurer directly. If direct billing is available and permitted by your plan, Sylvianne’s clinic can often bill your insurer directly for the covered portion, leaving you responsible only for co-payments or balances not covered. Remember to bring your insurance card and policy details to your appointment.

Is there parking available at or near Institut universitaire de cardiologie et de pneumologie de Québec (IUCPQ)?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for designated patient spots. Additional parking options include metered street parking on nearby streets or a paid public parkade located within close proximity. Always check local signage for restrictions and hours of operation.

What types of conditions do Physiothérapeutes at IUCPQ treat?

Sylvianne’s team treats a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues such as back and neck pain, joint problems like arthritis or post-surgical recovery, sports injuries, nerve pain, and post-trauma rehabilitation. They also address specialized areas like pelvic health, including pelvic organ prolapse or incontinence. Treatments often involve manual therapy, exercise prescription, patient education, and functional training tailored to individual needs.

Will I be given exercises to do at home?

Absolutely! Home exercises are a key component of your recovery plan. Sylvianne will carefully select and teach you exercises tailored to your condition and goals. These exercises reinforce in-clinic work, facilitate better management of your condition, and help you progress independently between sessions.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Québec, RAMQ generally does not cover physiotherapy services provided in private clinics. Most patients pay out-of-pocket or use private insurance for coverage. Public physiotherapy services are available under specific circumstances, such as post-hospitalization or through designated clinics, but eligibility is limited. Always verify your coverage with RAMQ and consult your insurance provider for details about private physiotherapy reimbursement.

Institut universitaire de cardiologie et de pneumologie de Québec (IUCPQ)
2725, Chemin Sainte-Foy
Québec, QC G1V 4G5

Phone: (418) 656-8711

Sylvianne Picard is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.